Stress, Addiction, & Building Personal Resiliency
Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. …
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HeartMath®: A Dynamic Window into the Autonomic Nervous System
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with …
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11-Minute Meds™ for Less Stress
How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with …