Kundalini Yoga - How to Relieve Stress Naturally

How to Open Your Heart & Balance the Chakras

Posted on February 5, 2019July 4, 2019 by Dr. Anne Taylor

Kundalini Yoga & Meditation: Free Full Length Class Recorded on Feb 3, 2019 Open Your Heart with Kundalini Yoga & Meditation and experience the benefits of practicing first hand? I (Anne Taylor, Ph.D.) recorded this class live at HeartPrana yoga...Read More

How to Heal From A Broken Heart

Posted on February 1, 2019February 1, 2019 by Dr. Anne Taylor

3 Ways to Help Heal A Broken Heart . . . Naturally Have you ever wondered how to begin to heal your broken heart when you feel like your world has come to an end? Perhaps a lover betrayed you...Read More

Yoga for Depression

Posted on January 21, 2019 by Dr. Anne Taylor

Yoga for Depression Most, if not all, forms of yoga help alleviate stress-related depression. Stress and depression often occur together during these times of information overload. There are more daily demands upon us than we are reasonably equipped to handle....Read More

Kundalini Yoga for Stress in Your Shoulders, Neck, Upper Body and Spine

Posted on November 23, 2018November 23, 2018 by Dr. Anne Taylor

How to Relieve Stress in Your Shoulders, Neck, Upper Body or Spine Naturally Stress and tension have a way of settling into your body causing tightness and muscle pain. Some people are prone to "carry stress" in their shoulders, neck,...Read More

Ocean Sounding Breath for Stress Relief

Posted on February 25, 2017July 19, 2018 by Dr. Anne Taylor

Relieve Stress Naturally with Ocean Sounding Breath (Uddiya) Do you ever slip into a funk and can’t seem to pull yourself out of it? Nothing is really wrong, [caption id="attachment_734" align="alignright" width="300"] Listen for the sound of the ocean[/caption] and...Read More

Stress, Addiction, & Building Personal Resiliency

Posted on January 25, 2017February 15, 2017 by admin

Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. Kundalini yoga and meditation are powerful for reducing daily stressors, and helps generate personal resilience. Inner resilience builds immunity from...Read More

How to Relieve Stress Naturally

A Platform for Relieving Stress Naturally

Category: Kundalini Yoga