How to Release Resistance
Releasing Resistance & Clearing Emotional Blocks Have you ever started a new program, a new diet, or any new regime …
Kundalini Yoga
Changing Your Stress Response Patterns with Kundalini Yoga
“Stress is not from any outside quarter. Stress is when an outside pressure is not matched and overcome by your inside intelligence.” Yogi Bhajan 4/10/80 The …
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Kundalini Meditation & the Vagus Nerve
“Medical science says the vagus nerve is important, Kundalini yoga says it is very important”[i]–Yogi Bhajan An important nexus between …
About Pranayama | The Science of Yogic Breathing
“The main problem in the world is stress. It is not going to decrease—it is going to increase. If through …
What is a Kundalini Awakening?
Have you ever wondered, what is a kundalini awakening? Perhaps you’ve had one and you’re hesitant to talk about it …
How to Open Your Heart & Balance the Chakras
Kundalini Yoga & Meditation: Free Full Length Class Recorded on Feb 3, 2019 Open Your Heart with Kundalini Yoga & …
How to Heal From A Broken Heart
3 Ways to Help Heal A Broken Heart . . . Naturally Have you ever wondered how to begin to …
Yoga for Depression
Yoga for Depression Most, if not all, forms of yoga help alleviate stress-related depression. Stress and depression often occur together …
Kundalini Yoga for Stress in Your Shoulders, Neck, Upper Body and Spine
How to Relieve Stress in Your Shoulders, Neck, Upper Body or Spine Naturally Stress and tension have a way of …
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Ocean Sounding Breath for Stress Relief
Relieve Stress Naturally with Ocean Sounding Breath (Uddiya) Do you ever slip into a funk and can’t seem to pull …