How to Relieve Stress

how to relieve stress

3 Stress Relief Strategies: How to Relieve Stress

Are you experiencing high levels of stress and anxiety and concerned about your health? You are not alone. In today’s topsy-turvy world just about everyone is feeling the effects of long-term stress. With the drawn-out pandemic, financial worries, worldwide political concerns, and the looming climate crisis who isn’t stressed these days?

I believe that almost any person can relieve chronic stress by incorporating small changes in their daily routines. The purpose of is to help people learn simple strategies and techniques that can make a profound difference in the quality of their lives. Learn how to make calm and centeredness become your new normal.

Anne Taylor, Ph.D.

You don’t have to live with the ravaging effects of chronic stress. There is plenty that you can do about it! I highly recommend that your stress-relieving arsenal include a variety of tactics. Not everyone is into meditation or yoga, which can be highly effective against stress, so please understand that there are more options to help you relieve stress. Experiment, and find what works best for you and your lifestyle.

3 Stress Relieving Strategies

1. Stress Relief Strategy: Stress Relieving Supplements (Adaptogens)

What is an Adaptogen:

Adaptogens are herbal supplements that help your body cope with excessive stress. Stress-related symptoms may come from worry, anxiety, fatigue, trauma, and other sources. According to the US Department of Veterans Affairs, there are three important characteristics that qualify an herb as an adaptogen:

  • Nontoxic at recommended dosages
  • Supports your body’s ability to cope with stress
  • Helps your body self-regulate back to a state of equilibrium or homeostasis

Extensive research is available on the safety and efficacy of adaptogens. Please check with your health care provider before taking any supplement.

Why Take Adaptogens?

  • Helps the body’s resilience
  • Anti-aging properties
  • Increases endurance when fatigued
  • Helps to regulate cortisol levels (stress hormone) in your body

What are the Best Adaptogens?

Adaptogen formulas take the guesswork out of taking adaptogens. The formulas listed below combine highly effective stress-relieving herbs in the right amounts. Most busy people don’t have the time to research adaptogens and the companies below have been reviewed by For those who prefer to take single herbs, there will also be a list of the most popular ones.

  1. Oregon’s Wild Harvest Stress Guard Formula
How to relieve stress

2. Stress Relief Ayurvedic Formulas by MAPI VPK Maharishi

How to relieve stress

Further Reading: 6 Ways to Slash Stress for Health & Immunity

2. Heart Coherence Training

3. Coming Soon