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A Greater Life of Peace is Possible

Subscribe to my Newsletter and learn inspiring tips for reducing stress, high-functioning anxiety, and stress-induced depression. Each issue contains my latest blog post where I talk about relevant topics designed to guide you to a life that is Centered and Calm.

 

 

Free Thank You Gift

Meditation was a game changer for me . . . maybe it can be for you too. 

Of the many tools and technologies that I share on this platform, I believe that the most significant change you can make in your life is to learn how to reduce the negative impacts of stress, high-performing anxiety, and cold depression is meditation.

I have hand-selected five short Kundalini yoga meditations (for beginners) and produced short videos to teach you how to correctly practice each meditation. The idea is to share a few different meditations and you select the one you want to practice for 40 days (or more). You do not need any special equipment, simply practice the meditation along with me until you learn it.

 

Thank you,

Anne Taylor, founder of How To Relieve Stress NaturallyABOUT PRANAYAMA