Discover Ancient ritual techniques to relieve modern high-functioning anxiety. This concise guide is based on science and data that support the ritual practices. Ancient people had a grounding in their bodies and with the earth that we Moderns have largely lost.
7 Ancient Rituals shows you how to tap into these quick timeless methods to restore your feelings of calm and centeredness during these highly stressful postmodern times. These short daily ritual practices will move you from feelings of overwhelm and anxiousness to ones of balance calm.
There really is another way to live.
- Overcome fear and worry
- Replace anxiety with serenity
- Lower stress hormone response
- Improve heart rate for maximum longevity
- Maintain emotional calm in the midst of chaos
- Reclaim your intuitive “inner knowing”
- Transform feelings of overwhelm to a sense of being in control
- Reclaim your personal power
- Calm heart palpitations (assuming you’ve been medically cleared)
- Renew your sense of purpose and meaning
- Reignite your MOJO
