Unlock Nature’s Secret: The Incredible Health Benefits of Stinging Nettle


Discover the ancient yet often overlooked powerhouse of wellness – stinging nettle. This humble herb harbors a myriad of health benefits, from detoxifying the body to easing seasonal allergies, and much more.

Detoxify and Rejuvenate Your Body Naturally

Stinging nettle stands out for its remarkable ability to cleanse the body. Packed with essential nutrients, it supports the body’s natural detoxification processes, promoting the elimination of toxins and improving gut and kidney health. Incorporating stinging nettle into your diet could be the key to enhancing your body’s cleansing efforts.

Beyond Detoxification: A Spectrum of Health Benefits

The benefits of stinging nettle extend far beyond detoxification. Its anti-inflammatory properties can alleviate pain and support joint health, offering relief to those suffering from conditions like arthritis. For those battling seasonal allergies, stinging nettle acts as a natural remedy to reduce symptoms and improve overall respiratory health.

A Natural Boost for Circulation and Energy Levels

Experience a natural boost in circulation and energy with stinging nettle. This herb aids in improving blood flow and oxygenation in the body, which can lead to increased energy levels and vitality. Whether you’re facing a busy day ahead or seeking to enhance your physical performance, stinging nettle could be your natural ally.

Embrace the Power of Stinging Nettle

Incorporating stinging nettle into your lifestyle is simple. Whether through teas, supplements, or even as a culinary ingredient, the possibilities are endless. Embrace this natural remedy and unlock a host of health benefits, from detoxification to enhanced vitality and beyond.

Discover the wonders of stinging nettle and embark on a journey to optimal health. Join us in exploring nature’s bounty and harness the power of this extraordinary herb to support your health and well-being. In our monthly Kundalini yoga series we explore herbs to augment our somatic experience.


Frontier Co-op Organic Cut & Sifted Stinging Nettle Leaf 0.99oz

This is an affordable way to consume nettles for more people.

Nettles grow wild in many regions but be careful when picking them. Use gloves, the leaves contain formic acid which causes skin irritation.

Vital Proteins Collagen Peptides Review

What is Vital Proteins Collagen Peptides?

Links in this post are affiliate links. Read my affiliate disclosure here.

Vital Proteins Collagen Peptides is a dietary supplement designed to support skin, hair, nail, tendon, and joint health. Derived from grass-fed, pasture-raised bovine hides, it provides a high-quality source of collagen, a protein essential for maintaining skin elasticity, joint function, and hair and nail strength. The product shown here is unflavored, making it versatile for mixing with beverages and food. It is the most popular option. Flavored options are also available.

What are the Benefits of Vital Protein Collagen Peptides?

  1. Skin Health: Supports skin elasticity and hydration, contributing to a more youthful and radiant appearance.
  2. Joint Support: Aids in maintaining healthy joints and improving flexibility and mobility, especially beneficial for individuals with joint discomfort.
  3. Bone Strength: Contributes to enhanced bone density and strength, supporting overall skeletal health.
  4. Hair and Nail Wellness: Promotes healthier, stronger, and shinier hair and nails, addressing brittleness and breakage.
  5. Protein Source: Provides a rich source of amino acids, the building blocks of proteins, essential for various bodily functions.
  6. Versatility: Unflavored and easily dissolvable, allowing for convenient incorporation into beverages, smoothies, and recipes.
  7. Clean Label: Minimally processed with no artificial additives, catering to consumers seeking natural and wholesome supplements.
  8. Lifestyle Compatible: Suitable for individuals following various diets, including Paleo, Keto, gluten-free, and dairy-free, making it a versatile choice for diverse dietary preferences.

Collagen supplements offer a myriad of benefits, addressing various aspects of health and wellness. One of the primary advantages is promoting glowing skin and a more youthful appearance by restoring the skin’s moisture and improving its elasticity, tone, and vibrancy. Collagen is also integral for joint health, contributing to flexibility and mobility, and supporting bone strength, which is essential for overall longevity.

For individuals with fitness goals, collagen supplements can be a valuable addition to their routine. They help rebuild, recover, and enhance the body’s natural ability to perform, thereby aiding in achieving extra reps or miles in workouts. Collagen is essential to muscle and ligament health, promoting quicker recovery and enabling individuals to push harder and farther in their fitness endeavors.

Moreover, collagen supplements are versatile and can easily be incorporated into various lifestyles. Many formulas are odorless and unflavored, dissolving instantly in liquids, making them suitable for addition to water, beverages, and smoothies. For those with specific preferences, flavored products are also available.

How Does Vital Proteins Collagen Peptides work?

Once ingested, the collagen peptides are broken down into amino acids, which are the building blocks of proteins. These amino acids are then absorbed and utilized by the body to rebuild and repair collagen-containing tissues, such as skin, hair, nails, and joints. Regular consumption of collagen peptides can help maintain the integrity of these tissues, promote hydration and elasticity of the skin, and support joint and bone health.

Who is Vital Proteins Collagen Peptides for?

Vital Proteins Collagen Peptides is suitable for individuals looking to enhance their beauty and wellness routine. It is especially beneficial for those experiencing signs of aging, such as wrinkles and joint discomfort, as well as individuals seeking to improve hair and nail strength. Additionally, it is a great option for people following a Paleo or Keto diet, as it is gluten-free, dairy-free, and Whole30-approved.

What is Collagen?

Collagen is a fundamental protein in the human body, accounting for about 30% of all bodily protein. It is a vital component of connective tissues and plays a crucial role in supporting strength, flexibility, and movement. Collagen is composed of 18 amino acids, including glycine, proline, and hydroxyproline, which form the structure of collagen fibers. These fibers are essential for maintaining the health of tissues, especially in muscles, tendons, bones, joints, and skin.

Roles of Collagen in the Body

Collagen has diverse roles, being present in connective tissues including bone, cartilage, ligaments, tendons, muscles, teeth, and skin. It is responsible for maintaining the structural integrity of the body, keeping it strong and flexible. In the skin, collagen maintains firmness, hydration, and suppleness. However, the body’s natural collagen production decreases with age, leading to signs of aging such as fine lines and sagging skin.

Collagen in Hair, Nails, and Active Lifestyle

Collagen is important for promoting the health of the scalp and hair follicles and is a primary component of the dermis that holds hair follicles. It also supports overall nail health, preventing them from cracking and splitting. For those with an active lifestyle, collagen is vital for muscle recovery after exercise and is believed to boost muscle mass and improve endurance.

Sources of Collagen

Collagen is derived from animal sources, with supplements generally produced from animal tissues such as beef, chicken, and fish. Bovine collagen is one of the most common sources, rich in types I and III collagen. Marine collagen, sourced from fish, and poultry collagen, derived from chickens, are also used.

Vital Proteins Collagen Peptides are derived from grass-fed, pasture-raised bovine hides.

Collagen Loss and Supplementation

Collagen loss occurs naturally with age and is influenced by factors such as stress, sun exposure, smoking, and alcohol. Supplementing with collagen can help support new collagen synthesis and counter age-related decreases in collagen synthesis. Collagen builders, which contain nutrients that support collagen production but don’t contain collagen, are also available for those following a plant-based diet.

What are the Side Effects and Risks of Collagen Supplements?

Collagen supplements are generally considered safe for most people, but it’s important to be informed about potential side effects and to choose products carefully. Consumers are advised to look for products that are third-party tested to lower the risk of heavy metal contaminants.

Reading the ingredient list carefully is also recommended, with a preference for supplements with a short ingredient list, primarily consisting of collagen. Vital Proteins Collagen Peptides contain just one ingredient.

It’s essential for users to be aware of their individual health conditions and consult with healthcare professionals if they have any concerns or pre-existing conditions that might affect their ability to take collagen supplements safely. By being informed and cautious, consumers can enjoy the benefits of collagen supplements while minimizing the risk of adverse effects.

Optimizing Collagen Intake: Complementary Nutrients

To maximize the benefits of collagen, it’s essential to pair it with certain vitamins and minerals that play a crucial role in collagen synthesis. Here are some key nutrients to consider:

  • Vitamin C: This vitamin is vital for collagen synthesis. Consuming foods high in vitamin C or taking a Vitamin C supplement can support healthy collagen production.
  • Zinc: Acting as a cofactor for proteins needed for collagen synthesis, zinc helps increase the production of collagen.
  • Vitamin A: This vitamin is another essential component for maintaining collagen’s strength.
  • Copper: Copper is a trace mineral that plays a role in the formation of collagen in the body.
  • Manganese: This mineral is involved in the formation of the collagen triple helix structure.

Lifestyle habits such as regular exercise can also support collagen production while avoiding factors like smoking, excessive alcohol intake, lack of sleep, and excessive sun exposure can help prevent accelerated collagen depletion.

Before incorporating any supplements or making significant dietary changes, it’s advisable to consult a healthcare provider or a registered dietitian for personalized recommendations based on individual health needs.

My Vital Proteins Collagen Peptides Review

Forbes named Vital Proteins Collagen Peptides the Most Recommended: Vital Proteins Collagen Peptides in a list of “10 Best Collagen Powders Of 2023.”

Vital Proteins Collagen Peptides entered my life during a challenging time, as I grappled with arthritis and a connective tissue disease affecting my hands. Years of escalating joint pain and the unwelcome signs of aging skin— a familiar tale for us Boomers— had become my daily reality. Encouraged by friends and family, I decided to explore the potential of Vital Proteins Collagen Peptides to augment my daily routine.

My experience starting out with Vital Proteins Collagen Peptides

Embarking on this journey, I delved deep into not only the quality of the product but also the ethos and reputation of the company behind it. The overwhelmingly positive feedback and high accolades from a myriad of consumers were a testament to the product’s integrity and efficacy. This wave of approval ignited a spark of optimism in me, fostering a sense of trust and anticipation for the wellness journey that lay ahead with Vital Proteins Collagen Peptides.

We here at howtorelievestressnaturally.com/ are committed to providing an authentic and thorough review, so after a month or so of incorporating Vital Proteins Collagen Peptides into my daily routine, I will revisit this review. At that time, I will revise and update it to reflect my own personal experience, sharing any noticeable benefits or drawbacks I’ve encountered. Stay tuned for my firsthand insights and reflections on this wellness journey!

Final Thoughts/Conclusion

Vital Proteins Collagen Peptides is a high-quality and versatile supplement that I am incorporating into my wellness routine. During the first thirty days, I will watch for noticeable improvements in skin, hair, and nail health, along with greater comfort in my joints.

While the price may be a consideration, the benefits and quality of the product justify the cost based on the over 100,000 reviews. Overall, I would recommend Vital Proteins Collagen Peptides to anyone seeking a natural and effective way to enhance their beauty and wellness.