Unlock Nature’s Secret: The Incredible Health Benefits of Stinging Nettle


Discover the ancient yet often overlooked powerhouse of wellness – stinging nettle. This humble herb harbors a myriad of health benefits, from detoxifying the body to easing seasonal allergies, and much more.

Detoxify and Rejuvenate Your Body Naturally

Stinging nettle stands out for its remarkable ability to cleanse the body. Packed with essential nutrients, it supports the body’s natural detoxification processes, promoting the elimination of toxins and improving gut and kidney health. Incorporating stinging nettle into your diet could be the key to enhancing your body’s cleansing efforts.

Beyond Detoxification: A Spectrum of Health Benefits

The benefits of stinging nettle extend far beyond detoxification. Its anti-inflammatory properties can alleviate pain and support joint health, offering relief to those suffering from conditions like arthritis. For those battling seasonal allergies, stinging nettle acts as a natural remedy to reduce symptoms and improve overall respiratory health.

A Natural Boost for Circulation and Energy Levels

Experience a natural boost in circulation and energy with stinging nettle. This herb aids in improving blood flow and oxygenation in the body, which can lead to increased energy levels and vitality. Whether you’re facing a busy day ahead or seeking to enhance your physical performance, stinging nettle could be your natural ally.

Embrace the Power of Stinging Nettle

Incorporating stinging nettle into your lifestyle is simple. Whether through teas, supplements, or even as a culinary ingredient, the possibilities are endless. Embrace this natural remedy and unlock a host of health benefits, from detoxification to enhanced vitality and beyond.

Discover the wonders of stinging nettle and embark on a journey to optimal health. Join us in exploring nature’s bounty and harness the power of this extraordinary herb to support your health and well-being. In our monthly Kundalini yoga series we explore herbs to augment our somatic experience.


Frontier Co-op Organic Cut & Sifted Stinging Nettle Leaf 0.99oz

This is an affordable way to consume nettles for more people.

Nettles grow wild in many regions but be careful when picking them. Use gloves, the leaves contain formic acid which causes skin irritation.

Vital Proteins Collagen Peptides Review

What is Vital Proteins Collagen Peptides?

Links in this post are affiliate links. Read my affiliate disclosure here.

Vital Proteins Collagen Peptides is a dietary supplement designed to support skin, hair, nail, tendon, and joint health. Derived from grass-fed, pasture-raised bovine hides, it provides a high-quality source of collagen, a protein essential for maintaining skin elasticity, joint function, and hair and nail strength. The product shown here is unflavored, making it versatile for mixing with beverages and food. It is the most popular option. Flavored options are also available.

What are the Benefits of Vital Protein Collagen Peptides?

  1. Skin Health: Supports skin elasticity and hydration, contributing to a more youthful and radiant appearance.
  2. Joint Support: Aids in maintaining healthy joints and improving flexibility and mobility, especially beneficial for individuals with joint discomfort.
  3. Bone Strength: Contributes to enhanced bone density and strength, supporting overall skeletal health.
  4. Hair and Nail Wellness: Promotes healthier, stronger, and shinier hair and nails, addressing brittleness and breakage.
  5. Protein Source: Provides a rich source of amino acids, the building blocks of proteins, essential for various bodily functions.
  6. Versatility: Unflavored and easily dissolvable, allowing for convenient incorporation into beverages, smoothies, and recipes.
  7. Clean Label: Minimally processed with no artificial additives, catering to consumers seeking natural and wholesome supplements.
  8. Lifestyle Compatible: Suitable for individuals following various diets, including Paleo, Keto, gluten-free, and dairy-free, making it a versatile choice for diverse dietary preferences.

Collagen supplements offer a myriad of benefits, addressing various aspects of health and wellness. One of the primary advantages is promoting glowing skin and a more youthful appearance by restoring the skin’s moisture and improving its elasticity, tone, and vibrancy. Collagen is also integral for joint health, contributing to flexibility and mobility, and supporting bone strength, which is essential for overall longevity.

For individuals with fitness goals, collagen supplements can be a valuable addition to their routine. They help rebuild, recover, and enhance the body’s natural ability to perform, thereby aiding in achieving extra reps or miles in workouts. Collagen is essential to muscle and ligament health, promoting quicker recovery and enabling individuals to push harder and farther in their fitness endeavors.

Moreover, collagen supplements are versatile and can easily be incorporated into various lifestyles. Many formulas are odorless and unflavored, dissolving instantly in liquids, making them suitable for addition to water, beverages, and smoothies. For those with specific preferences, flavored products are also available.

How Does Vital Proteins Collagen Peptides work?

Once ingested, the collagen peptides are broken down into amino acids, which are the building blocks of proteins. These amino acids are then absorbed and utilized by the body to rebuild and repair collagen-containing tissues, such as skin, hair, nails, and joints. Regular consumption of collagen peptides can help maintain the integrity of these tissues, promote hydration and elasticity of the skin, and support joint and bone health.

Who is Vital Proteins Collagen Peptides for?

Vital Proteins Collagen Peptides is suitable for individuals looking to enhance their beauty and wellness routine. It is especially beneficial for those experiencing signs of aging, such as wrinkles and joint discomfort, as well as individuals seeking to improve hair and nail strength. Additionally, it is a great option for people following a Paleo or Keto diet, as it is gluten-free, dairy-free, and Whole30-approved.

What is Collagen?

Collagen is a fundamental protein in the human body, accounting for about 30% of all bodily protein. It is a vital component of connective tissues and plays a crucial role in supporting strength, flexibility, and movement. Collagen is composed of 18 amino acids, including glycine, proline, and hydroxyproline, which form the structure of collagen fibers. These fibers are essential for maintaining the health of tissues, especially in muscles, tendons, bones, joints, and skin.

Roles of Collagen in the Body

Collagen has diverse roles, being present in connective tissues including bone, cartilage, ligaments, tendons, muscles, teeth, and skin. It is responsible for maintaining the structural integrity of the body, keeping it strong and flexible. In the skin, collagen maintains firmness, hydration, and suppleness. However, the body’s natural collagen production decreases with age, leading to signs of aging such as fine lines and sagging skin.

Collagen in Hair, Nails, and Active Lifestyle

Collagen is important for promoting the health of the scalp and hair follicles and is a primary component of the dermis that holds hair follicles. It also supports overall nail health, preventing them from cracking and splitting. For those with an active lifestyle, collagen is vital for muscle recovery after exercise and is believed to boost muscle mass and improve endurance.

Sources of Collagen

Collagen is derived from animal sources, with supplements generally produced from animal tissues such as beef, chicken, and fish. Bovine collagen is one of the most common sources, rich in types I and III collagen. Marine collagen, sourced from fish, and poultry collagen, derived from chickens, are also used.

Vital Proteins Collagen Peptides are derived from grass-fed, pasture-raised bovine hides.

Collagen Loss and Supplementation

Collagen loss occurs naturally with age and is influenced by factors such as stress, sun exposure, smoking, and alcohol. Supplementing with collagen can help support new collagen synthesis and counter age-related decreases in collagen synthesis. Collagen builders, which contain nutrients that support collagen production but don’t contain collagen, are also available for those following a plant-based diet.

What are the Side Effects and Risks of Collagen Supplements?

Collagen supplements are generally considered safe for most people, but it’s important to be informed about potential side effects and to choose products carefully. Consumers are advised to look for products that are third-party tested to lower the risk of heavy metal contaminants.

Reading the ingredient list carefully is also recommended, with a preference for supplements with a short ingredient list, primarily consisting of collagen. Vital Proteins Collagen Peptides contain just one ingredient.

It’s essential for users to be aware of their individual health conditions and consult with healthcare professionals if they have any concerns or pre-existing conditions that might affect their ability to take collagen supplements safely. By being informed and cautious, consumers can enjoy the benefits of collagen supplements while minimizing the risk of adverse effects.

Optimizing Collagen Intake: Complementary Nutrients

To maximize the benefits of collagen, it’s essential to pair it with certain vitamins and minerals that play a crucial role in collagen synthesis. Here are some key nutrients to consider:

  • Vitamin C: This vitamin is vital for collagen synthesis. Consuming foods high in vitamin C or taking a Vitamin C supplement can support healthy collagen production.
  • Zinc: Acting as a cofactor for proteins needed for collagen synthesis, zinc helps increase the production of collagen.
  • Vitamin A: This vitamin is another essential component for maintaining collagen’s strength.
  • Copper: Copper is a trace mineral that plays a role in the formation of collagen in the body.
  • Manganese: This mineral is involved in the formation of the collagen triple helix structure.

Lifestyle habits such as regular exercise can also support collagen production while avoiding factors like smoking, excessive alcohol intake, lack of sleep, and excessive sun exposure can help prevent accelerated collagen depletion.

Before incorporating any supplements or making significant dietary changes, it’s advisable to consult a healthcare provider or a registered dietitian for personalized recommendations based on individual health needs.

My Vital Proteins Collagen Peptides Review

Forbes named Vital Proteins Collagen Peptides the Most Recommended: Vital Proteins Collagen Peptides in a list of “10 Best Collagen Powders Of 2023.”

Vital Proteins Collagen Peptides entered my life during a challenging time, as I grappled with arthritis and a connective tissue disease affecting my hands. Years of escalating joint pain and the unwelcome signs of aging skin— a familiar tale for us Boomers— had become my daily reality. Encouraged by friends and family, I decided to explore the potential of Vital Proteins Collagen Peptides to augment my daily routine.

My experience starting out with Vital Proteins Collagen Peptides

Embarking on this journey, I delved deep into not only the quality of the product but also the ethos and reputation of the company behind it. The overwhelmingly positive feedback and high accolades from a myriad of consumers were a testament to the product’s integrity and efficacy. This wave of approval ignited a spark of optimism in me, fostering a sense of trust and anticipation for the wellness journey that lay ahead with Vital Proteins Collagen Peptides.

We here at howtorelievestressnaturally.com/ are committed to providing an authentic and thorough review, so after a month or so of incorporating Vital Proteins Collagen Peptides into my daily routine, I will revisit this review. At that time, I will revise and update it to reflect my own personal experience, sharing any noticeable benefits or drawbacks I’ve encountered. Stay tuned for my firsthand insights and reflections on this wellness journey!

Final Thoughts/Conclusion

Vital Proteins Collagen Peptides is a high-quality and versatile supplement that I am incorporating into my wellness routine. During the first thirty days, I will watch for noticeable improvements in skin, hair, and nail health, along with greater comfort in my joints.

While the price may be a consideration, the benefits and quality of the product justify the cost based on the over 100,000 reviews. Overall, I would recommend Vital Proteins Collagen Peptides to anyone seeking a natural and effective way to enhance their beauty and wellness.

Sensate Stress Management Device

Discover a path to tranquility in our fast-paced world with Sensate. This product review dives deep so that you can decide if this device is right for you if you need better stress management.

Stress Management


You’ll notice that I do include affiliate links in my blogs, which could earn me a small commission. This helps me cover the ongoing research that goes into finding these remarkable products. It’s a way to keep the mission going, ensuring I can keep sharing valuable discoveries with you. Transparency is key, and I’m all about making sure you have the full picture.

In the midst of our modern, high-speed lives, stress has entrenched itself as an unwelcome companion. Juggling demanding work schedules and personal commitments often leaves us feeling overwhelmed and drained. But what if there existed a stress management device capable of seamlessly dissipating stress and anxiety, leaving us reenergized and revitalized? Introducing the Sensate Device – a trailblazing innovation that is reshaping our approach to stress relief. In a world where tranquility is a coveted treasure, the Sensate Device promises a path to profound relaxation.

What is Sensate?

Sensate is a stress management device that is designed to be used lying down. It can also be placed on a lanyard for a wearable option. Dr. Andrew Huberman introduced the term “Non-Sleep Deep Rest” (NSDR) to characterize specific self-induced moments of tranquility. Sensate induces NSDR, a state of replenishment and healing.

Sensate is a revolution in wellness technology. It differs from heart rate variability feedback devices in that it delivers Infrasonic frequencies and sound therapy to your body. It harnesses the innate power of Infrasonic resonance to soothe your body’s nervous system, granting you immediate relief along with long-term advantages through consistent usage. Crafted by experts in the field of neuroscience and relaxation techniques, Sensate offers a unique blend of vibrational therapy and cutting-edge technology, making relaxation more accessible than ever.

Stress Management

Why Sensate?

Imagine calming your nerves and experiencing a better state of mind in as little as ten minutes each day. With Sensate, this isn’t just a dream – it’s a reality. It’s your ticket to improved stress resilience, enabling you to handle life’s challenges with a clear mind. Moreover, Sensate takes your sleep quality up a notch, facilitating better and more restful sleep in a shorter span. One of the standout features is its ability to tone your vagus nerve – a crucial component in stress regulation – which in turn can be measured through heart rate variability (HRV) to ensure a flexible and quick return to equilibrium.

Heart Rate Variability (HRV): Your Body’s Symphony of Well-Being

Imagine your heart as a conductor leading an orchestra of health. Heart Rate Variability (HRV) is like the rhythm of this symphony. It’s the time between your heartbeats – sometimes shorter, sometimes longer. This variation in timing reflects the flexibility of your body’s autonomic nervous system, which controls things like your heart rate, breathing, and stress response.

In simpler terms, HRV is a measure of how adaptable your body is to different situations. Optimal HRV indicates your body’s readiness to handle stress and switch between different modes – like calmly resting or swiftly responding to challenges.

Think of HRV as a sign of overall well-being. When your body’s rhythm is harmonious and flexible, you’re likely in a good state of balance. So, paying attention to your HRV is like listening to the beat of your body’s wellness.

The Science Behind the Serenity

At the heart of Sensate’s effectiveness is a profound understanding of the interconnectedness between mind and body. It employs Infrasonic Resonance technology, using vibrations directed at your chest area to naturally engage your nervous system. This process stimulates your vagus nerve, acting as the “central tuning string” of your body. Sensate calms the “fight or flight” response of the sympathetic nervous system and promotes the “rest and digest” restorative response.

Synchronized with these vibrations are meticulously crafted soundscapes. Drawing from scientific insights into brainwave frequencies, these sound compositions gently guide your mind into a state of tranquility. As you use Sensate, you’re partaking in a journey that resonates with both your body and your mind.

The Masterminds Behind Sensate

Sensate’s story is rooted in the passion of its creators. Stefan Chmelik, the Chief Science Officer and co-founder of BioSelf Technology / Sensate Inc. He brings his lifelong meditation practice and entrepreneurial spirit to the table. Together with co-founder Anna Gudmundson, they’ve crafted a device that taps into the body’s own ability to regulate the autonomic nervous system (ANS). The result? A stress management tool that aids in both immediate relaxation and ongoing stress resilience enhancement.

Who Can Benefit from Sensate?

Sensate is a sanctuary for those grappling with chronic anxiety, stress, stress-related depression, and unresolved trauma. It’s a haven for individuals seeking improvement in heart rate variability (HRV) through consistent use. If self-regulation and stress management pose a challenge, or if traditional meditation isn’t your cup of tea, Sensate may be right for you. It’s a beacon of hope for those yearning for peaceful nights’ sleep, and an avenue to a calmer, healthier you. This device may be suitable for you if you suffer from:

  • Chronic stress
  • High-functioning anxiety
  • Poor sleep quality and quantity
  • Stress-related depression

In Conclusion: The Path to Tranquility

In a world where stress knows no boundaries, discovering effective and holistic stress management solutions becomes paramount. The Sensate Device enters the stage as a pioneer, offering a meticulously backed approach to stress relief. The fusion of Infrasonic Resonance technology and curated soundscapes creates a symphony that resonates with both your body and your mind, gently guiding you toward relaxation.

So, if you’re ready to embrace tranquility and take charge of your mental well-being, consider inviting the Sensate Device into your life. As you begin this journey, keep in mind that finding serenity is within reach, just a simple step away. Remember that if you don’t love this device you can return it within the trial window for a full refund.

I recommend you try this product if you need help with stress management. There have been reports of product fragility. Take precautions and use a lanyard to prevent it from falling. Take advantage of the 40-day return policy–make sure that you love it or return it!

Disclaimer: The information provided in this review is for informational purposes only and should not be considered as medical advice. For any underlying health conditions or concerns, consult a healthcare professional before using the Sensate Device or any stress-relief methods.

Sounds True: Inner MBA Review

Sounds True Inner MBA

Introduction: Sounds True Inner MBA

The Inner MBA is a certification program and International community for conscious business leadership. The program is designed to help you evolve your mindset and transform your inner landscape. Excellence in business begins with excellence within. In the Inner MBA program, you will be mentored by a diverse group of brilliant, purpose-driven people who have collectively impacted the lives of tens of millions of people worldwide.

The mission of HowToRelieveStress.com Naturally includes researching and sharing programs, products, and services that enhance well-being and reduce stress naturally. Please note that some of the links included might be affiliate links, meaning I could earn a small commission. I’ve personally conducted the research and authored this post. Dr. Anne Taylor

What is Sounds True Inner MBA Program?

The Inner MBA is a certification program and online community created in partnership with Sounds True, LinkedIn, and Wisdom 2.0 to help you master the new paradigm of business to achieve exceptional results.

Receive guidance from esteemed captains of industry hailing from prominent entities such as Google, LinkedIn, Airbnb, Slack, and Patagonia. You will also engage with accomplished scholars from Harvard, MIT, and New York University, in addition to being enriched by the insights of New York Times bestselling authors and accomplished neuroscientists.

Immerse yourself in the teachings of prominent contemporary wisdom bearers and spiritual luminaries. This impressive lineup includes revered figures like Jon Kabat-Zinn, Caroline Myss, and Jack Kornfield, Ph.D., whose collective wisdom has touched the lives of countless individuals worldwide.

Attain mastery in the art of conscious leadership, a skillset that empowers you to infuse your professional endeavors with excellence. By embracing these practices, you will not only enhance your personal performance but also ignite inspiration and foster meaningful engagement among your colleagues, thus nurturing an environment where innovation, teamwork, and effective communication can flourish, ultimately leading to unparalleled outcomes.

Forge connections within a purposeful and worldwide community—your peers who are embarking on the transformative journey of the Inner MBA. These connections are poised to become invaluable as you collectively navigate the uncharted territories of the new business paradigm.

Read more

Apollo Neuro: Effortless Stress Relief

Apollo Neuro

Apollo Neuro Product Review

In a world that never seems to slow down, the pursuit of peace and calm can often feel like an uphill battle. If you’re among the ranks of busy individuals who crave quick and effective stress relief without the time commitment of traditional practices, you’re about to discover a game-changer: the Apollo Neuro device.

This revolutionary technology not only aligns perfectly with our fast-paced lives but also with our shared quest for natural stress relief and holistic wellness. Welcome to “How to Relieve Stress Naturally,” where we’re on a mission to guide you toward balanced well-being through evidence-based approaches and experiential techniques. Our goal? To empower you with tools that bring harmony to your mind and body, helping you lead a life filled with vitality and joy.

In this product review, we’ll delve into the Apollo Neuro device – a beacon of hope for those who want tangible results without the patience required for traditional meditation. If your journey to relief has led you here, you’re in good company. We understand that the demands of modern life can make time a precious commodity. That’s why we’re excited to introduce you to a technology that not only understands your needs but meets them head-on.

Read more

Berkey Water Filter System

Berkey Water Filtration System

What is Berkey Water Filter

Berkey Water Filter is a gravity fed micro filtration system to remove over 200 contaminants. Berkey Water Filter is a water purifier, not just another water filter. The Berkey System removes harmful bacteria AND viruses, yet leaves behind beneficial minerals.

Each Berkey filter element purifies 3,000 gallons of water: For a two-filter system that comes to 6,000 gallons costing less than 2 cents per gallon. This is possible because of the Black Berkey filter elements’ unique ability to be cleaned up to 100 times using a Scotch-Brite pad or its equivalent.

Berkey Water Filtration System


I was shocked to find out how many contaminants are in our local water supply. How can this be okay? I’m a believer in taking responsibility for our own health as a front-line defense. I believe in doing my part (and research) into finding simple and economical ways to improve the quality of my health. It starts with clean air and clean water.

Black Friday Sale Is On!

Berkey Water Filtration System

Price Range: Check pricing click here

How clean do you think your water is? Find out right now!

Water Quality Search by Zip Code: Click Here

Who is Product For?

The Berkey Water System is for anyone who wants to improve the quality of their drinking water. If you are unsure of how safe your drinking water is check here.

  • People who are concerned about using plastic water bottles and their negative impact on the environment.
  • People who don’t want minerals stripped out of their water as reverse osmosis does.
  • People concerned about their health and concerned about how tap water is affecting them.
  • People who spend time in the outdoors and not pack water in and out. Removes parasites from streams too.
  • People who want to stay prepared before emergency situations impact their home and water supply.
  • People who love the taste of pure clean water.

How To Choose a Berkey Water Filter System

I had a hard time deciding which Berkey Water Filter System to purchase. There are many options but it can be broken down quite simply. This short video will help you decide the optimum system for you.

What Does Berkey Filter System Remove?

Berkey purification elements are formulated using six different materials condensed into a compact matrix containing millions of microscopic pores. These pores prevent pathogenic bacteria, cysts, and parasites from passing through. This microfiltration system also traps pollutants from passing into your drinking water.

Secondly, the filters work to create an ionic barrier that prevents micro contaminants from entering through a process using adsorption and absorption. Elements such as chlorine and iodine are removed.

The Good

Pro #1: the filters last for years and the system is highly portable

Pro #2: retains minerals while purifying water

Pro #3: helps eliminate plastic water bottles and environmental pollution

The Bad

Con #1: Possible overflow is the unit is overfilled

Con #2: Some have experienced poor customer support

Con #3: Problems with the rubber smell at first

The Berkey Water Filter System has been reviewed by thousands of people and the overwhelming majority are very happy customers. I personally have been using my Berkey for a few years and highly recommend it.

I have personally reviewed this product and present you with my quick-read summary findings from many sources. I use the Berkey Water System on a daily basis for my personal drinking water.

Many of the products that I review are affiliate links meaning that I receive a small commission when you purchase products through links in my blogs and reviews.

This enables me to continue my work to help bring you the best products and services to support your health naturally.

Anne Taylor, Ph.D.
Anne Taylor, Ph.D.

Am I An Empath?

Am I An Empath

Have you ever been told you need to “toughen up,” “grow a thick skin,” or “stop being so sensitive?” If so, you’re not alone.