Is Blue Light Harmful to Eyes?

what is blue light

How Does Blue Light Affect Sleep? What is Blue Light Blue light is part of the natural spectrum of visible light that comes from the sun. Blue light comes in higher doses from artificial light sources, especially LEDs, fluorescent, electronic devices (i.e. computer, smartphones, eReaders, TVs). Let’s face it, it’s all around us! Although blue …

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The Untethered Soul in Action: Living from a Place of SURRENDER | Course Review

the untethered soul

The Untethered Soul: Living from a Place of SURRENDER | Course Review The Journey Beyond Yourself : A course by Michael A. Singer I was first introduced to Michael A. Singer’s work after a yoga class that I was teaching. We were talking about surrendering the ego to the higher Self, pretty much the basic premise behind …

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Saffron Health | Rumi Spice Review

health benefits of saffron

Saffron is becoming a fast growing health trend, well beyond its fabulous culinary history. And for good reasons. It’s reported health benefits from medical researchers range from lifting depression and anxiety (by increasing serotonin levels), improving your immune system, to strengthening the nervous system (modulates hypothalamus-pituitary-adrenal (HPA) axis). The health benefits don’t stop there, these are …

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Ohm Store Tibetan Singing Bowl Set Review

Original OM Tibetan Singing Bowl

Singing Bowls are named for the beautiful Tibetan healing sounds that emanate from them when played. Tibetan healing music is based on specific tones that vibrate your mind-body for healing and stress relief. During the research for my Ohm Store Tibetan Singing Bowl Set Review, I considered several factors before recommending this Tibetan Singing Bowl …

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GO Berkey Water Filter Review

Go Berkey Water Filter Kit

Clean Water: the Most Essential Nutrient that Your Body Needs Clean water is something that many of us take for granted, but how clean is your water, really? Public water systems must pass routine testing, but what all does that testing really include? In my GO Berkey Water Filter Review, I did the research that I …

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