Kundalini Yoga Monthly Series

Live On-line Kundalini Yoga Classes

kundalini yoga classes

Explore our monthly class series, led by our experienced Kundalini Yoga instructor, Anne Taylor, Ph.D. Join a community of like-minded individuals and discover the transformative power of Kundalini Yoga for yourself. Don’t miss out on this opportunity to find balance, purpose, and joy.

Experience the profound benefits of Kundalini Yoga through our specially curated Monthly Class Series. At HowToRelieveStressNaturally.com we’re committed to providing you with a guided journey towards inner peace, well-being, and self-discovery. Each month focuses on a different topic designed to take you deeper into your inner transformation.

July 2024 Kundalini Yoga Series: Cultivating the Neutral Mind for Personal Liberation

Cultivating the Neutral Mind for Personal Liberation

July kicks off with Independence Day on July 4th for those in the US, but we will carry the theme of liberation throughout the entire month. Join us for a transformative Kundalini Yoga series focused on personal and collective liberation. True liberation involves being freed from internal constraints, limitations, or suffering, and this profound freedom is achieved in large part by cultivating the Neutral Mind, located at the heart center or 4th body in Kundalini Yoga.

Throughout July, we will delve into the power of the Neutral Mind. Known as the Meditative or Intuitive Mind, the Neutral Mind allows us to look at the whole play of life with insight and compassion, balancing the inputs from our Negative and Positive Minds (2nd and 3rd bodies respectively). By strengthening the Neutral Mind, we pave the way for a deeper sense of emancipation and enlightenment, leading to both personal and collective liberation.

June 2024 Kundalini Yoga Series: From Shiva to Self: Clearing the Negative Father Imprint 

In our journey through the realms of self-discovery and healing within the Kundalini Yoga framework, we continue to harness the transformative power of rebirthing kriyas. Transitioning from the focus on the rebirthing and mother complex explored in May, June’s sessions delve into a profound exploration of the father complex and masculine energy. This series will not only build on the rebirthing practices but also seek to delve deeper into the psychological imprints shaped by our paternal relationships and their broader archetypal significance.

May 2024 Kundalini Yoga Series: Rebirthing & the Mother Complex

Rebirthing and the Mother Complex

As we traverse the path of life, many of us carry the weight of childhood experiences—some with the gentle pressure of a soft hand, others with the grip of a past that refuses to loosen its hold. If you’ve journeyed through traditional avenues of talk therapy and find yourself yearning for a more experiential release, Kundalini yoga offers a path not just to understanding but to somatically releasing these deep-seated impressions.

April 2024 Kundalini Yoga Series: Renewal and Release

A Spring Cleaning Kundalini Yoga Series

Kundalini yoga

Embrace the revitalizing power of spring with our “Renewal and Release: A Spring Cleaning Kundalini Yoga Series.” In this transformative four-class journey, we honor the continuous cycle of detoxification, not just of food and environmental elements, but of lingering thoughts and stagnant energies that cloud our potential. When we cultivate a seamless flow within, our resilience and adaptability flourish, carrying us through life’s rhythms with grace and strength.

Join us in shedding the residue of the past—be it metabolic byproducts or the remnants of unresolved emotions—through a meticulously designed set that aligns body and mind, fostering lightness and vitality. As nature renews itself, so shall we, with practices that support our natural detoxification processes and bring us back to a state of balance and harmony.

March 2024 Kundalini Yoga Series: Elevate Your Spirit

Kundalini Yoga and the Power of Tantric Numerology

tantric numerology

What is Tantric Numerology?

Tantric Yogic Numerology (also called Akara) draws upon the mathematics of the universe and the profound wisdom of the Ten Bodies. It serves as a simple and accessible divination tool, shedding light on the path, talents, and essence of the human soul.

The essence of Yogic Numerology lies in its swiftness, simplicity, and precision. It empowers practitioners to grasp their inherent constitution, pinpoint areas for growth, and leverage their innate strengths. By integrating Yogic Numerology with the transformative practices of Kundalini Yoga, individuals gain the capacity to catalyze profound changes within themselves. This system stands as a potent complement to therapeutic approaches, offering a reliable framework and a starting point for personal evolution.

Welcome to the “Elevate Your Spirit” Series

Together we fuse the ancient wisdom of Kundalini Yoga with the transformative insights of Tantric Numerology, enriched by the Western perspective on numbers as archetypes of order, as illuminated by the teachings of C. G. Jung. As we embark on this journey of self-discovery and empowerment, I invite you to delve into the depths of your being and uncover the profound symbolism encoded within the language of numbers. In the Jungian framework, numbers are more than mathematical entities; they are archetypal, symbolic representations of Universal patterns and principles that shape our personal and collective unconscious.

Each number carries its own unique energy and symbolism, reflecting the inherent order, harmony, and underlying quality of unity within the cosmos. Just as each number is a unique expression of unity, so too are we, individuals in our own right, but interconnected in the grand tapestry of existence.
While Jung recognized the power of numbers as archetypes, Tantric Numerology similarly provides profound insights into the hidden patterns of our inner worlds.

Through the lens of Tantric Numerology, we uncover the intricate web of connections between our birthdates, our energetic bodies, and the cosmic rhythms of the universe. Each number in our numerology blueprint serves as a key to unlocking the mysteries of our souls, guiding us along the path of self-discovery and personal transformation.

In this series, we will embark on a journey through the chakras and energetic bodies, exploring the profound symbolism and significance of each number within the context of Kundalini Yoga and Tantric Numerology. Together, let us embrace the wisdom of the ancients and the insights of modern psychology as we elevate our spirits and awaken to the infinite possibilities that lie within.

February 2024 Kundalini Yoga Series: Embracing Inner Love

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

In the spirit of Rumi’s profound wisdom, our February 2024 Kundalini Yoga Series, “Embracing Inner Love: Kundalini Yoga’s Gateway to an Open Heart,” invites you on a transformative journey of self-discovery and self-love. This series is a reminder that the foundation of all love starts within us. Before we can extend our love to the world, we must first cultivate a deep, nurturing love for ourselves. It’s in the quiet acceptance and understanding of our own hearts that we find the capacity to truly connect with others.

This February, embark on a transformative journey with our Kundalini Yoga series, “Embracing Inner Love: Kundalini Yoga’s Gateway to an Open Heart.” Designed to guide you through heart coherence, emotional healing, and courage-building, each class aims to unlock the vast reservoirs of love within you. We will delve into the intricate connection between our physical, spiritual, and emotional hearts, discovering that true happiness and fulfillment stem not from external sources, but from the profound realms of self-love and inner transformation that blossom from within.

  • Heart Coherence & the Vagus Nerve: Discover the connection between heart coherence and emotional well-being.
  • Healing Emotional Wounds: Learn techniques for healing and overcoming past emotional traumas.
  • Cultivating Courage: Build inner strength and bravery through heart-centered practices.
  • Developing Neutrality & Authenticity: Achieve a state of emotional balance and authenticity.
  • Self-Love & Inner Transformation: Embrace the journey of self-love as the foundation for personal growth.

Embark on a journey to unlock the love within and transform your heart and mind with Kundalini Yoga.

Comfort & Joy: December 2023 Kundalini Yoga Sunday Series

Welcome to a December to remember with our Kundalini Yoga series: “Kundalini Yoga for Comfort & Joy.” As the year winds down and the festive season uplifts spirits, join us on a nurturing journey through the ancient art of Kundalini Yoga, designed to align you with the joyous energies of the holiday season.

Embrace the holiday season with warmth, wellness, and a deep sense of joy with our curated “Kundalini Yoga for Comfort & Joy” series. In the heart of winter, as the nights grow longer, allow the luminous tradition of Kundalini Yoga to illuminate your path to inner peace and festive cheer.

Our December series is a tapestry of ancient yogic practices, interwoven with themes of self-discovery, creativity, and heartfelt connection. Each week, we delve into a specific theme, beginning with establishing a foundational sense of pleasure and happiness, progressing towards unlocking creativity, and fostering a deeper connection with the self. As the weeks unfold, we will work on keeping our spirits high, listening to our inner guidance, and culminating in a powerful session to open our hearts and connect with joy.

Series of the Month November 2023: Revitalize & Rise: Kundalini Yoga’s Immune Boosting Power

Throughout this series, we embark on a journey that intricately weaves various facets of immunity. From understanding its foundational role in our well-being, we traverse the landscapes of inflammation, autoimmunity, lymphatic health, and the pivotal importance of a healthy bowel system. While each session shines a light on a distinct aspect, they are harmoniously interconnected, offering participants a multi-dimensional and integrated perspective on immune health.

Dive deep with “Revitalize & Rise” this November and experience the transformative power of Kundalini Yoga tailored for immune health. This four-week series is thoughtfully crafted not only to bolster your immune system but also to provide holistic tools for achieving optimal health.

Each class is a harmonious blend of pranayam (breathwork), kriya (postures), a rejuvenating Yoga Nidra session, meditation, and Vital Nutrient Insights. These elements work in synergy to nourish both the body and mind. As participants journey through these practices, they’ll gain profound insights into the resilience and adaptability of their bodies. And to ensure a holistic experience, each session concludes with Community Integration time – a sacred space for reflection, sharing, and processing the transformative experiences in a supportive environment.

  • Journey to Immune Mastery: Introduction to the basic workings of your immune system and discover how Kundalini Yoga can be a transformative tool in bolstering its function. Source
  • Inflammation & Immunity Interplay: Uncover the profound connection between inflammation, immunity, and conditions like hypertension. Learn how the immune system and inflammation can influence blood pressure and organ health. Source
  • Nutrients as Immune Boosters: Delve into the world of nutrients, micronutrients, and phytonutrients that play a pivotal role in enhancing immunity and reducing infection risk. Source
  • Immunity in the Age of Pandemics: Understand the relevance of a robust immune system, especially during global health crises like the COVID-19 pandemic. Source
  • Visualizing Immunity: Explore detailed visual representations that break down the complex processes and components of the immune system, aiding in a clearer understanding. Source
  • Kundalini Yoga & Immune Resilience: Experience the synergy of ancient Kundalini practices tailored to enhance immune resilience and overall well-being.
  • From Knowledge to Practice: Each session of the series offers a harmonious blend of theory and practice, ensuring participants not only understand the science but also experience the benefits firsthand.

Join us on this enlightening path and harness the potent energy of Kundalini Yoga. Together, we’ll journey towards revitalizing your immune system and aspiring for a state of enhanced well-being.

Previous Kundalini Yoga Series with Anne Taylor, Ph.D.

October 2023: NeuroYoga: Kundalini Practices for Cognitive Wellness

Yoga for brain health

Embark on a transformative journey this October with our exclusive online series, “NeuroYoga: Kundalini Practices for Cognitive Wellness”. Dive deep into the ancient wisdom of Kundalini Yoga, uniquely tailored to enhance brain health and cognitive function. Whether you’re a seasoned yogi or just beginning your spiritual journey, this series promises to offer insights and practices that can rejuvenate your mind, body, and spirit.

NeuroYoga Kundalini Yoga Series Highlights:

  • Cognitive Enhancement: Dive deep into Kundalini practices tailored to boost brain vitality, sharpen memory, and enhance focus.
  • Emotional Balance: Experience the transformative power of Kundalini Yoga in regulating emotions, fostering resilience, and promoting inner peace.
  • Holistic Wellness: Beyond the mind, reap the benefits of Kundalini Yoga for overall physical and spiritual well-being, aligning body, mind, and soul.
  • Scientifically Backed: The series integrates findings from modern research, offering practices that have been shown to have tangible benefits on brain health.
  • Accessible Learning: Suitable for both beginners and seasoned practitioners, each class is designed to cater to all levels of yoga enthusiasts.
  • Convenient Online Format: Join live sessions every Sunday morning from the comfort of your home, with recordings available for any missed classes.
  • Value for Money: At just $49 for the entire 5-class series, it’s an investment in your cognitive and emotional well-being that promises lasting benefits.

Why Choose Our Monthly Class Series?

Our Monthly Class Series is designed with your holistic wellness in mind. Here’s what sets our classes apart:

  • Consistency and Progress: Kundalini Yoga is most effective when practiced consistently. With our monthly series, you’ll have the opportunity to build upon your practice, unlocking new layers of self-awareness and vitality with each session.
  • Structured Curriculum: We’ve carefully structured our classes to ensure a balanced blend of yoga postures, breathwork, meditation, and mantra chanting. This comprehensive approach addresses your physical, mental, and spiritual needs.
  • Community and Support: Join a welcoming community of fellow seekers on the path to self-discovery. Our classes foster a supportive environment where you can connect with like-minded individuals who share your goals.
  • Experienced Instruction: Our classes are led by Anne Taylor, Ph.D., a seasoned Kundalini Yoga instructor with a deep understanding of the practice. Anne brings a wealth of experience to guide you through your journey.
  • Plus, each class is thoughtfully recorded and readily available, allowing you to revisit and deepen your practice whenever and wherever it suits you.

What You Can Expect

Throughout the Monthly Class Series, you can look forward to:

  • Structured Classes: Each session is thoughtfully crafted to build upon the previous one, offering a seamless progression in your practice.
  • Guidance and Instruction: Anne Taylor will lead you through each practice, providing clear instructions and insights to help you get the most out of every class.
  • Transformation: Experience the profound transformation that Kundalini Yoga can bring to your life. From stress reduction to enhanced clarity of mind, our classes are a gateway to your inner potential.

Ready to Begin Your Monthly Kundalini Yoga Journey?

Don’t miss this opportunity to embark on a transformative path toward well-being and self-discovery. Join our Monthly Class Series today and take the first step toward a healthier, more balanced, and purposeful life.

About Your Teacher: Anne Taylor, Ph.D.

Anne Taylor

As your dedicated Kundalini Yoga instructor, I’m Anne Taylor, a KRI certified teacher with a passion for helping you unlock your inner potential. With years of experience, I’m here to guide you on a transformative journey toward stress relief, well-being, and self-discovery. Join me in exploring the profound teachings of Kundalini Yoga and start your path to a balanced and purposeful life.


Disclaimer for online yoga classes, live and replayed. I recommend that you consult with your health care provider before beginning this or any exercise program. This class is an all-ability level suitable for both beginners and more advanced yoga practitioners. Please allow common sense to prevail. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity/exercise. If you are in any doubt about your ability to participate in the class then please consult your GP. If you are pregnant or on your menstrual cycle, please do not do breath of fire—use your own discretion on other poses.

All classes are based on Ancient Yogic science and is not to be considered medical advice or a replacement for medical advice.