What is the How to Relieve Stress Naturally Program?
After helping successful business professionals learn how to navigate feelings of overwhelm, high functioning anxiety, and stress-related depression, I have developed a predictable process to guide you into a state of calm and centered.
The How to Relieve Stress Naturally program gets results quickly and sustains them because it changes your behavior and your response to stress at the moment that it’s happening. You learn how to “flip the switch” internally so that you become far less reactive to stressful events.
We can’t always change our life circumstances but we can change our reaction to them.
This program is different because once you learn to self-regulate your emotions you become empowered and not at the mercy of what life dishes out to you. Once you learn this no one can take it away from you.
The key to successfully changing your response to stress is consistent short practices done over time. Most people respond well to the extra support in order to stay on track. Together we are literally rewiring your brain’s neural pathways for new behavior outcomes.
The process is simple, but it is not easy to go it alone. Why would you want to? I provide heartfelt structured guidance and supportive accountability so that you get the results that you need and want.
Who I Work Best With
I designed the How to Relieve Stress Naturally program for people who believe that deep down they have the power to change their lives for the better, but due to unrelenting stress, they have lost touch with their internal guidance. People who understand that there is more to relieving stress, taming anxiety, and lifting depression than Western medicine alone has to offer. They believe that their bodies are sending powerful signals that all is not well, and there is another way.
I teach you how to find the subtle gap between event and emotion and what to do within that precious space.
By using evidence-based high tech strategies coupled with Ancient Wisdom traditions, you received the logical proof that our Western minds require and the experiential ahhhhhh of true stress relief. People who are looking for real change and transformation, instead of temporary relaxation, are ideally suited to this course. My best clients believe that change is possible and by improving their reactions to stress they will improve their overall sense of well-being. They trust that their own higher vibrations create a ripple effect in their families, communities, and beyond.
What I Do
In the Accelerator track, we get right down to the business of stress relief by learning emotional self-regulation. Whether you are triggered by congested traffic, a demanding client, or an issue on the homefront, you will learn the tools to manage your emotional states. I teach you the power of heart rhythm biofeedback training so that you know what it feels like to be in the flow of stress-free living.
The 40-Day Deep Dive track allows the time and space to uncover the root cause of your biggest stress challenges. We go beyond what the specific trigger event might have been and into the deeper recesses of the unconscious mind where we clear out the “garbage” that no longer serves you. We do this through the use of Heart Rhythm Biofeedback training, Kundalini yoga/meditation, Nutritionals, and Energy Medicine.
- REDUCE the negative impact stress and fatigue
- BOOST your vitality
- IMPROVE your health, performance, and relationships
- FEEL better more often
- ENHANCE your ability to think clearly and make good decisions under pressure
28-Day Small Group Sessions
Mandala means “sacred circle” in Sanskrit. As a group with the same objective, we form a safe container in which we learn the essential strategies of stress relief. We experience tapping into our heart centers and opening to the flow of calm. You will be able to experience and measure your progress.
In 28 days, you will learn the core program for stress relief. This course is designed for busy professionals who want stress relief, and have limited time. You will learn to effectively handle stress at the moment it’s happening by using proven stress-relieving tools, (4 30-minute live sessions via zoom).
This track is ideally suited for people who want an accelerated program to get down to the essentials of stress relief. This program is well suited to:
- Health Care Providers
- Business Owners
- People in High-Stress Work Environments
4 30-minute live group sessions via zoom
40-Day Small Group Sessions
Ananda means “bliss” in Sanskrit, and over the course of 40 days, you have the opportunity to merge into a blissful. As you learn to generate bliss from the inside out, you will have the tools and new habits to be able to return to bliss on demand.
In 40-days you will take a deep dive into stress relief, life purpose, and lifestyle practices. 40-days of continuous practice break negative habits that block you from your higher vibrational states, such feeling calm and centered. You will lay the foundation of a new life by breaking habits that block you from a life of flow and greater ease. In addition to what’s covered in the Mandala Option, you will learn Kundalini yoga technologies (i.e. breathwork and meditation) that have a direct effect on your nervous and hormonal systems.
In addition to learning the core stress relief program, you will learn your hidden sources of stress, how to remove emotional blockages, reclaim your energy, and rekindle your sense of purpose. This course exposes how stress underlies high-functioning anxiety and stress-induced depression–and what to do about it. You will benefit from group support and accountability. (6 60-minute live small group sessions via zoom, and 6 live online Kundalini yoga/meditation classes).
This track is ideally suited for:
- People who are experiencing burnout and losing energy and will
- People who have been diagnosed with high blood pressure, heart disease, and other chronic conditions and need to reduce stress
- People who have survived traumatic events and need to rebuild their nervous and hormonal systems.
4 60-minute live group sessions via Zoom, and 6-4 live Kundalini yoga/meditation classes.
40-Day Private 1:1 Sessions
Prana is Sanskrit for “life-force energy,” and its natural home is at the Heart Center. Chronic unmanaged stress zaps your life force and you feel exhausted, overwhelmed, and irritable (the list goes on and on). Anne will guide you so that you restore your pranic energy through a customized program where you choose the options most pertinent to your unique situation. Prana rides on the wave of the breath. You will learn to use the power of your breath to increase prana and change your stress level at the moment it’s happening. Customized techniques will be identified for you.
Private mentoring sessions with Anne is an ideal way to learn how to manage your stress in the privacy of your own home, office, or anywhere. Completely confidential, you will explore the obvious, and not so obvious, sources of stressors that impact your day to day life, and specific tools and techniques to help overcome them.
Together we assess your specific stress-induced challenges and I design a custom program to meet your needs. Whether you have just survived a heart attack and need to get stress under control (and the hidden factors contributing to it) or life has lost the meaning it once had, we will use heart rhythm biofeedback, select Kundalini yoga/meditations, nutritional support, and energy medicine as desired.
This track is ideally suited for:
- People who need privacy, individualized focus, and flexible scheduling
- People with multiple stress challenges such as high-functioning anxiety and stress-induced depression
- People who need extra flexibility with scheduling
4 60-minute live private sessions via zoom (or in person if viable), and 4 live Kundalini yoga/meditation classes.
90-Day Small Group Sessions
Shakti (Kundalini Shakti) is the Divine Feminine force that resides in us all, both men and women. When She is out of balance within our mind-body, then the internal masculine goes into overdrive. The result is stress, high-functioning anxiety, and other stress-related conditions. Your nervous system (and much of your body) operates through positive and negative forces. One example is your nervous system (autonomic) which actually has two physical branches; masculine and feminine (fight/flight and rest/digest), which you will learn to rebalance.
The Shakti Option is an immersion and recovery program for people who want to establish a new habit in their conscious and subconscious minds. It will change you in a very deep way–the process is transformative.
- People who want to lock-in the new patterns of behavior that they have learned
- Survivors of a heart attack or any life-threatening stress-related illness who may need to proceed more slowly
- People burned-out in their profession and need to recover from long-term stress
- People seeking a renewed sense of purpose and reason for being
- Survivors of trauma (recent or past)
6 60-minute live group sessions via zoom (or in person if viable), and 6 live Kundalini yoga/meditation classes).
90-Day Private 1:1 Sessions
Shanti means peace in Sanskrit and as you learn to self-regulate emotional responses to stress, you will find a sense of peace and well-being that was there all along. As the emotional blockages dissolve (caused by stress and fear) you will experience a new sense of peace. The Shanti Option is customizable based on your unique needs. You are the sole focus of the session.
The Shanti is for people who want to maintain privacy, need more personal attention, and want to customize modalities pertinent to their unique situations. Customized programs are targeted practices to individual challenges and include heart rhythm training, Kundalini yoga, and meditations specific to their needs.
6 60-minute live private sessions via zoom (or in person if viable), and 6 live Kundalini yoga/meditation classes.
Which Option Describes Your Needs Best?
Patterns of behavior can be challenging to change. Having an effective strategy, the right support, and loving accountability dramatically increase people’s ability to manage stress in the moment and build resilience so that they become triggered less often and less severely.
Please note: the sessions are not “talk therapy” or “psychotherapy,” although we will have many deep conversations. None of the components of training are intended to replace care from your health-care provider.
Interested in Learning More?
Let’s connect real-time and get to know one another, and we will both have the opportunity to see if we are a good fit to work together. I have personally worked through (and continue working through) challenges of stress, overwhelm, and loss of passion. Through a daily practice, I have rebuilt my resilience and enjoy an overall sense of well-being and contentment. My work is to share what I’ve learned with others so that they too can enjoy the freedom that emotional self-regulation brings, naturally.
If this feels right to you, please click the link below. There is absolutely no pressure to do anything–my mission and purpose is service-oriented, not manipulation.
There is another way.