Kirtan Kriya is a powerful yogic meditation that offers numerous cognitive and mental health benefits. This simple yet effective practice combines mantra, mudra, and visualization to enhance brain function, reduce stress, and promote overall well-being.

“Ancient yogis did not have imaging or blood tests to unravel the biochemical changes created by Kirtan Kriya (KK) and other yoga exercises, but modern science has shown that practicing KK reduces stress levels and increases blood flow to parts of the brain that are central to memory and brain function.” Khalsa DS, Perry G. The Four Pillars of Alzheimer’s Prevention. Cerebrum. 2017 Mar 1;2017:cer-03-17. PMID: 28698774; PMCID: PMC5501038.

I’ll never forget the transformative journey I embarked upon during my Kundalini Yoga certification. One of the most profound practices I encountered was Kirtan Kriya. For 40 consecutive days, I immersed myself in the 31-minute version of this chanting meditation. The experience was nothing short of transformative. But here’s the kicker: recent research suggests that dedicating just 12 minutes a day to Kirtan Kriya can lead to an increase in the size of the hippocampus, a region of the brain crucial for memory. Think about that! Just 12 minutes daily can have such a profound impact on our brain’s health. Needless to say, I was utterly hooked on Kundalini Yoga.

Alzheimer’s disease, an unsettling neurodegenerative condition, is making its presence felt more than ever, especially among the Boomer generation. While many in this age group are vibrant and active, they’re beginning to confront the challenges of memory loss and cognitive decline. Lifestyle choices, including diet and exercise, play a pivotal role in brain health. While discussions on these topics are undeniably important, they’re beyond the scope of this piece. For a deeper dive into holistic approaches to cognitive wellness, I recommend exploring “The Four Pillars of Alzheimer’s Prevention” (Khalsa DS, Perry G. The Four Pillars of Alzheimer’s Prevention. Cerebrum. 2017 Mar 1;2017:cer-03-17. PMID: 28698774; PMCID: PMC5501038.)

Enter Kirtan Kriya. This ancient practice, deeply rooted in Kundalini Yoga, offers a beacon of hope. It’s not just about chanting or meditation; it’s a commitment to a lifestyle that champions brain longevity and spiritual well-being. The beauty of it? Even a short 12-minute daily practice can be a game-changer, enhancing cognitive function and potentially even reversing cognitive decline. In a world overshadowed by the looming threat of Alzheimer’s, Kirtan Kriya shines as a testament to the power of proactive aging.

Concluding remarks from Clinical Trial published in: “Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial”

We examined the neurobiological effects of Kundalini yoga in a pilot neuroimaging RCT with healthy meditation-naïve older adults. We found a significant increase in volume of the right hippocampus after participation in the 12-week Kundalini yoga intervention, but not in the psychoeducation group. While preliminary, these findings encourage future full-scale trials to assess the potential of Kundalini yoga as a neuroprotective intervention.

Ibrahim M, Therriault J, Nair VP, Dikaios E, Rosa-Neto P, Walpola IC, Rej S, Lifshitz M. Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial. Int J Yoga [serial online] 2022 [cited 2022 Sep 12];15:158-62. Available from: https://www.ijoy.org.in/text.asp?2022/15/2/158/355600

Before practicing Kirtan Kriya or any Kundalini yoga kriya or meditation, be sure to “Tune In” with the Adi Mantra.

What is Kirtan Kriya?

If you’ve ever delved into the world of Kundalini Yoga, you might have come across the term “Kirtan Kriya” (KK). Kirtan Kriya is a short yoga meditation technique with roots that trace back to ancient traditions.

But what exactly is it? At its core, Kirtan Kriya is a dynamic meditation practice that’s so much more than just chanting. Think of it as a multisensory experience that harmoniously blends various elements to produce profound healing effects on the mind and body, especially in the area of memory care.

Now, let’s break it down a bit. Kirtan Kriya isn’t just about chanting a mantra; it’s an intricate dance of breath, mudra (specific finger movements), mantra, and a unique visualization that traces the “golden chord” between your pineal and pituitary glands. Each component plays a pivotal role, and when combined, they create a symphony of sensory stimulation. It’s this unique combination that makes Kirtan Kriya stand out and offers its wide array of benefits.

For those of you who are visual learners, imagine this: as you chant, your fingers move in a deliberate pattern, your breath syncs with the rhythm, and internally, your focus travels along that golden chord, connecting vital points within your brain. It’s akin to orchestrating a holistic experience where every movement is purposeful, every chant resonates deeply, and the inner gaze remains steadfast, illuminating the path of the meditation.

In essence, Kirtan Kriya is more than just a meditation; it’s a multisensory journey that taps into the depths of our cognitive and spiritual realms, offering a transformative experience that’s both grounding and enlightening.

Why Practice Kirtan Kriya?

The power of Kirtan Kriya lies in its multifaceted benefits. During my Kundalini Yoga teacher training in Vancouver BC, we were taught a profound lesson: if one were to be stranded on a desert island and could only take one or two meditations with them, Kirtan Kriya would undoubtedly be on that list. Such is its potency.

Beyond personal anecdotes, there’s a growing body of scientific evidence emphasizing the significance of lifestyle choices and psychological well-being in the prevention of Alzheimer’s. Literature references are given below. Lifestyle and mental well-being play an increasingly recognized role in warding off Alzheimer’s, with research underscoring their critical importance in disease prevention. The harmonious function of the brain, as facilitated by KK, creates an optimal healing environment. This balance energizes the nervous system, stimulates circulation, and promotes psychological well-being, crucial for Alzheimer’s prevention.

“According to clinical psychologist and yoga therapist Chris Walling, doing 12 minutes daily of the Kundalini Yoga practice known as Kirtan Kriya is proven to enhance brain and mental health, increase longevity, and keep your mind sharp.”

Kripalu: Center for Yoga and Health

What Research Has Shown

Chronic stress, a significant risk factor for Alzheimer’s disease, has detrimental effects on our genes, leading to unhealthy expressions like inflammation, a hallmark of Alzheimer’s. The fast-paced world we live in only amplifies this stress. However, Kirtan Kriya offers a respite. Over the past decade, research has illuminated the brain-boosting benefits of this 12-minute yoga/meditation technique. Studies have shown that KK not only reduces stress levels but also enhances blood flow to critical brain regions, such as the anterior cingulate gyrus (ACG) and the prefrontal cortex (PFC), both vital for memory and cognitive function. Furthermore, KK has been found to reverse memory loss, reduce anxiety, and even increase the enzyme telomerase by a staggering 43%, the highest ever recorded. This enzyme plays a crucial role in elongating the DNA protective cap, the telomere, essential for a sharp mind and long life.

What are the Benefits of Kirtan Kriya

• Improved Sleep: KK has been shown to enhance sleep quality, ensuring you wake up refreshed.
• Mood Enhancement: Regular practice can uplift your mood, keeping those blues at bay.
• Decreased Depression: KK acts as a natural antidepressant without any side effects.
• Reduced Anxiety: It helps in calming the mind, and reducing anxiety levels.
• Regulation of Genes: KK helps in downregulating inflammatory genes and upregulating immune system genes.
• Improved Insulin and Glucose Regulation: It plays a role in maintaining blood sugar levels.
• Increased Telomerase: A 43% increase in telomerase has been observed, the highest ever recorded.
• Enhanced Psycho-Spiritual Well-Being: KK not only benefits the body but also the spirit, emphasizing the importance of spiritual fitness in cognitive function and Alzheimer’s prevention.

How Does Kirtan Kriya Work?

The brain’s two hemispheres are intricately connected by the corpus callosum, with additional connections from the limbic system and hypothalamus. Kirtan Kriya, through its repetitive chanting, synchronized breathing, and patterned movements, stimulates these connections, promoting optimal brain function. This synchronization fosters a healing environment, harmonizing the mind, body, and spirit. As a result, the endocrine system finds its balance, the nervous system is rejuvenated, and circulation gets a boost, all of which are essential for cognitive wellness.

Further Reading

1. Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial
2. Incredible Power of Kirtan Kriya: A Conversation on Brain Health and Longevity with Dr. Chris Walling
3. Kundalini Yoga
4. The Alzheimer’s Research and Prevention Foundation
5. The Incredible Power of Kirtan Kriya Meditation
6. Yoga and Kirtan Kriya Meditation Bolster Brain Functioning Over Time

Please note that these references are provided for further exploration and do not constitute an endorsement of any particular viewpoint or information contained within. Always consult with a healthcare professional or trusted source when making decisions related to health and well-being.

FREE PDF GUIDE TO KIRTAN KRIYA

Disclaimer:

The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. It does not constitute medical advice or replace professional consultations with a qualified healthcare or medical professional. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

Interested in Kundalini Yoga and want to dive into a transformational process? Discover the Power of Kundalini Yoga.

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As the sun dips below the horizon and the vibrant hues of autumn leaves dance in the crisp breeze, we welcome a moment of celestial harmony—the Autumnal Equinox. This enchanting time marks a day of balance, where light and darkness embrace in equal measure, inviting us to reflect on the delicate dance of duality within and around us.

For those of us who find solace in yoga, meditation, and the timeless stories of nature’s cycles, the Equinox offers a sacred space to explore and celebrate these practices. It is a time to cultivate balance within our bodies and minds, to delve into ancient myths that unravel the mysteries of the cosmos, and to create personal rituals that honor the rhythm of the Earth.

In this post, we will journey through the essence of the Autumnal Equinox, uncover the rich tapestry of stories and myths associated with this time, and discover how we can integrate the energy of this celestial event into our yoga and meditation practices. We will also explore the serene beauty of nature during this season and reflect on the lessons it imparts to our hearts.

Whether you are a seasoned yogi, a meditation enthusiast, or someone who simply revels in the wonders of nature, I invite you to join me in embracing the balance and celebrating the Autumnal Equinox. Let us share stories, create meaningful rituals, and reflect on the harmonious dance of light and darkness as we welcome this magical time of year.

The Essence of the Autumnal Equinox

The Autumnal Equinox is a celestial event that occurs around September 22nd or 23rd each year, marking the moment when the Sun crosses the celestial equator from north to south. On this day, day and night stand as equals, offering a unique balance of light and darkness across the globe.

This equinox is a herald of change, signaling the transition from the warm, abundant days of summer (in the Northern Hemisphere) to the cool, introspective season of autumn. Nature responds to this shift with a symphony of colors and a gradual retreat inward. Trees adorn themselves in shades of gold and crimson, animals prepare for the winter months, and the air takes on a crispness that whispers of the changes to come.

The balance represented by the Autumnal Equinox is not just a phenomenon of the natural world; it is a reflection of the equilibrium we strive for within ourselves. It invites us to explore our own inner landscapes, to find harmony between action and rest, light and shadow, growth and release. It is a time to celebrate the fruits of our labors and to let go of what no longer serves us, making space for new possibilities and growth.

For those who walk the path of yoga and meditation, the equinox provides a sacred opportunity to deepen our practices. We can align our bodies and minds with the energy of balance and transition, exploring poses and meditations that cultivate equilibrium and reflection. As we move through our practices, we are reminded of our connection to the Earth and the cycles of nature, grounding us in the present moment and the beauty of the changing season.

Myths and Stories

In Native American traditions, the equinox is a time to honor the harvest and prepare for the coming winter. Tribes such as the Cherokee celebrate the Great New Moon Festival, giving thanks for the bounty of the Earth and asking for blessings in the colder months ahead. The equinox is seen as a time of community, reflection, and connection to the rhythms of nature.

These myths and many others serve as a reminder of the timeless nature of the Autumnal Equinox and the lessons it holds. They invite us to reflect on the cycles of life, the balance of opposites, and our place within the natural world. By exploring these stories, we can find inspiration and wisdom to guide us in our own journeys and practices.

The Equinox and Yoga

As the world around us transitions, the Autumnal Equinox invites us to bring balance and reflection into our yoga practice. This is a time to honor both the light and the shadow within us, to cultivate gratitude for the growth of summer, and to release what no longer serves our journey.

Consider incorporating poses that promote balance and grounding, such as Tree Pose (Vrikshasana) and Mountain Pose (Tadasana). These asanas encourage stability and connection to the Earth, mirroring the equilibrium of the equinox. Additionally, I, such as the Basic Breath Series, can aid in internal reflection and release.

Meditation and Mindfulness

The energy of the Autumnal Equinox is a gentle reminder to slow down and turn inward. Meditation during this time can be a pathway to inner balance and reflection. Consider practicing Calm Heart meditation, focusing on the breath and the sensations of the body, allowing yourself to be present in the moment.

You might also explore guided visualizations, perhaps imagining walking through a tranquil autumn forest, feeling the cool breeze, and observing the vibrant colors around you. This can be a way to connect with the essence of the season and to find tranquility and clarity within.

I remember a meditation session during a previous equinox, where the quietness of my surroundings allowed me to hear the whispers of nature and my inner self. It was a moment of realization and connection, a gift from the balance of the equinox.

Nature’s Call to Reflection

Autumn brings a serene beauty that invites us to reflect and appreciate the impermanence of life. The changing colors of the leaves, the coolness of the air, and the early sunsets are nature’s way of guiding us into a state of contemplation.

Take time to walk in nature, observe the transformations occurring around you, and feel the energy of the Earth preparing for winter. These moments in nature can offer insights, peace, and a deeper understanding of the cycles of life.

I’ve found solace in the quietude of autumn forests and the gentle rustle of leaves underfoot. Each step is a journey into reflection, a dance with the rhythms of the Earth.

Creating Your Own Rituals

Invitation

As we embrace the Autumnal Equinox, let us celebrate the balance of light and darkness, reflect on the transitions within and around us, and honor the sacred connection between our practices and the rhythms of the Earth. May this time of equilibrium bring peace, insight, and a deeper understanding of the dance of life.

I invite you to share your experiences, stories, and reflections on the Autumnal Equinox. How do you honor this time of balance? What insights has the equinox brought to your journey?

Anne Taylor, Ph.D.

What is Organic Skin Care?

In the vast world of skincare, the term “organic” often gets tossed around. But what truly defines organic skincare? It’s about purity, authenticity, and a commitment to nurturing both our skin and the environment. As someone who deeply values self-care and the ingredients that go into my skincare routine, I’ve found a brand that embodies these principles: AnnMarie Skin Care.

Who Are AnnMarie Skin Care Products For?

For every woman who cherishes her self-care routine and values organic skincare, AnnMarie Skin Care promises beauty, honesty, and a touch of the wild. (70% off promotion at end of review).

Natural Ingredients in AnnMarie Skin Care Products

The global skincare industry has seen a significant shift towards natural and organic products, and AnnMarie Skin Care is at the forefront of this movement. Their serums, such as the Anti-Aging Serum, Citrus Stem Cell Serum, and Probiotic Serum with Tremella, are formulated with organically grown or wildcrafted ingredients. These ingredients, ranging from aloe vera leaf juice to citrus-derived stem cell culture extract, are not only gentle on the skin but also environmentally friendly. The emphasis on natural ingredients aligns perfectly with the current trend of consumers seeking skincare solutions that are both effective and kind to the planet.

The Significance of Serums in Skincare

Serums play a pivotal role in skincare, acting as potent solutions that address specific skin concerns. AnnMarie’s serums cater to a variety of skin needs:

• Anti-Aging Serum: Aims to firm the appearance of aging skin with ingredients like hyaluronic acid and life everlasting flowers.
• Citrus Stem Cell Serum: Brightens the look of dull skin with orange-derived plant stem cells and other natural ingredients like uva ursi and licorice root.
• Probiotic Serum with Tremella: Offers hydration and rejuvenation with ingredients like tremella mushroom extract and probiotic ferment lysate.

What sets these serums apart is their commitment to using natural ingredients, ensuring that users get the benefits of antioxidants, vitamins, and other skin-nourishing compounds without the potential harm of synthetic additives.

The Organic Difference with AnnMarie Skin Care

• Purity & Safety: Organic ingredients ensure our skin isn’t absorbing harmful residues.
• Nutrient-Rich: Organic plants are often richer in antioxidants, vitamins, and minerals.
• Eco-Friendly: Organic farming promotes soil health and reduces environmental impact.
• MADE SAFE® certified
• Leaping Bunny Certified
• Non-GMO

MADE SAFE®, a 501(c)(3) nonprofit organization, provides America’s first comprehensive human health-focused certification for nontoxic products across store aisles, from baby to personal care to household and beyond. The MADE SAFE® (Made With Safe Ingredients™) seal literally means that a product is made with safe ingredients, without toxic chemicals known to harm our health.

Toxins to Watch Out For

While many skincare products promise instant results, they often contain harmful chemicals. “Natural” does not mean toxin-free. Unfortunately, many skincare products on the market contain a range of harmful chemicals and toxins. Some of these include:

• Parabens: Used as preservatives, parabens can disrupt hormone function by mimicking estrogen.
• Phthalates: Often found in fragrances, phthalates can damage the liver, kidneys, lungs, and reproductive system.
• Mineral Oil: Derived from petroleum, it can clog pores and prevent the skin from breathing.
• Oxybenzone: Commonly found in sunscreens, it can cause allergic reactions and disrupt hormones.
• Triclosan & Triclocarban: Used in antibacterial products, they can disrupt thyroid function and degrade into dioxin, a potent carcinogen.
• PEGs: These can be contaminated with ethylene oxide and 1,4-dioxane, which are known carcinogens.
• Fragrance: This term can hide a multitude of synthetic chemicals, some of which can cause allergic reactions or hormone disruption.

Handcrafted Organic Skincare: A Testament to Quality

Handcrafted skincare, like that of AnnMarie Skin Care, offers a personal touch, potent infusions, and transparency & authenticity.

The Power of Authentic Customer Testimonials

Real reviews from real customers can be a game-changer for brands. AnnMarie Skin Care showcases genuine testimonials from customers who have experienced the benefits of their products firsthand. For instance, Emme Shapiro mentions how the Anti-Aging Serum makes her skin “soften & glow,” while Georgia Buckner praises the Anti-Aging Facial Oil for making her skin look years younger. These authentic testimonials not only provide potential buyers with relatable experiences but also underscore the brand’s commitment to delivering quality products. By highlighting real customer experiences, AnnMarie Skin Care reinforces its authenticity and builds trust with its audience.

Pros and Cons of Real Users

PRO’s

• Natural and Trustworthy: Customers appreciate the organic nature of AnnMarie’s skin care products.
• Skin Texture Improvement: The serum has been credited for smoother skin and reduced wrinkles.
• Pleasant Aroma: The natural botanical aroma is a hit among many users.
• Transparency in Ingredients: The brand’s transparency in listing ingredients is highly valued.
• Positive Results: Many users have received compliments on their skin after using the product.

CON’s

• Size vs. Price Concerns: Some feel the bottle size is small for its price.
• Scent Preferences: A few aren’t fans of the botanical scent.
• Time to See Results: Some users felt it took time to see noticeable results.
• Expectation vs. Reality: Some felt the product didn’t meet their high expectations.

A Special Promotion Just For You

I’m sharing this 70% off promotion with you now because it’s an outstanding way to get introduced to AnnMarie Skin Care at a fraction of the normal cost. This exclusive limited-time offer features a trio of targeted serums priced at over 70% off. The key to beautiful skin lies in discovering the right serum. The promotion showcases real Annmarie Skin Care customers, emphasizing that the right face serums are essential for elevating skin health.

Incorporating natural ingredients, understanding the significance of serums, and valuing genuine customer feedback are just a few ways AnnMarie Skin Care stands out in the skincare industry. Their dedication to quality and authenticity ensures that users receive products that truly cater to their skin’s needs without compromising on safety or environmental responsibility.

Product Review: Meditation for Stress Relief

Introduction

The Muse 2 headband is designed for individuals seeking to enhance their mindfulness and meditation practices. It’s suitable for anyone looking to manage stress, improve focus, and develop a deeper understanding of their mental state. The Muse S adds sleep tracking and enhances sleep quality. Whether you’re new to meditation or a seasoned practitioner, the Muse brain-sensing headband can be a valuable tool for achieving a heightened sense of calm, well-being, and better sleep (Muse S option).

What is the Muse Brain-tracking Headband?

The Muse 2 headband is an innovative wearable designed for brain sensing. This device employs 4 electroencephalography (EEG) sensors to measure brain activity. Through an accompanying mobile app, the EEG signals are translated into audio feedback that is delivered to you via headphones. This technology empowers you to gain insights into your mental state during meditation and mindfulness practices. By using real-time audio cues to indicate moments of focus and distraction, the Muse headband device helps you enhance your meditation skills, manage stress, and promote overall well-being.

The Muse S (Gen2) incorporates the functions of Muse 2 plus serves as a sleep monitor and tracker, as well as a meditation tool.

How Does Muse Headband Work?

How Muse Works from Nadia Kumentas on Vimeo.

Utilizing 7 cutting-edge sensors, Muse passively monitors brain and body signals. Similar to a heart rate monitor gauging your heartbeat, it functions as a research-grade brain fitness tool.

The system incorporates 7 precisely calibrated EEG sensors: 2 on the forehead, 2 behind the ears, and 3 reference sensors. These sensors analyze and quantify brain activity. Additionally, a Photoplethysmogram sensor (PPG) sensor captures your heart rate and blood flow, while an accelerometer and gyroscope track breath rhythm and body movement.

The Muse headband provides audible queues via Bluetooth when your mind drifts out of a meditative state. Over time, you learn the science and art of meditation and mindfulness. The results can be life-changing.

Meditation focuses include:

• Mind Meditation
• Heart Meditation
• Body Meditation
• Breath Meditation

Who is the Muse For?

The Muse headband is designed for individuals seeking to enhance their mindfulness/meditation practices. It’s optimal for anyone looking to manage stress, sharpen their focus, and improve the quality and duration of their sleep. The Muse helps you develop a deeper understanding of your mental state. Whether you’re new to meditation or a seasoned practitioner, the Muse headband can be a valuable tool for achieving a heightened sense of calm, well-being, and better sleep (Muse S).

The Muse is for people who want to:

Conclusion

After practicing and teaching meditation for many years, I know how hard it can be. Even if you manage to sit still for the allotted time doesn’t mean that you are actually achieving a meditative state of mind. How do I know this? Because I periodically measure my HRV (heart rate variability). HRV is a measure of heart coherence, a state where your brain, heart, and breathing are synced up.

Often I find my mind wandering during meditation and my heart is not coherent. It can years to master meditation–even at a beginner’s level. That’s why I am on the lookout for ways to help people (and myself) achieve a state of calm where healing often occurs. When the heart and brain are on the same page, so to speak, the nervous system can do its job.

A feeling of well-being ensues. For those people who can invest in the Muse 2 or Muse S, I highly encourage you to try this device. Muse backs up their product with a 30-day guarantee (assuming no damage) so there is virtually no risk. It may take a couple of weeks of dedicated use to get into the flow of the collections and courses that come with the device.

Microdosing—is it just the latest craze or does it offer real hope for people struggling in today’s challenging world? You may have read about the promises of microdosing. Reports of heightened creativity, getting into flow states, and even alleviating depression and PTSD. Is microdosing the panacea that it’s being made out to be or just another quick-fix scheme? The answer is: it depends. Let’s begin with what is meant by microdosing.

What is Microdosing?

Microdosing is the ingestion of small amounts of psychedelic substances that do not bring about an altered state of consciousness or visionary experiences.

Microdoses are said to be sub-perceptible as there are no classical psychedelic effects, including hallucinations. A microdose is about 1/10th to 1/20th of the amount of what most consider to be a “full” dose for recreational or therapeutic intentions. The two most common psychedelic substances for microdosing are lysergic acid diethylamide (LSD) and psilocybin mushrooms. A microdose of LSD lies in the range of 5 to 7 micrograms and with psilocybin mushrooms, the range is 0.1 to 0.3 grams. Successful microdosing requires a gradual and careful calibration of the optimal substance and dosage specific to you. Since the premise of HowToRelieveStressNaturally.com is natural products for stress relief, this discussion is geared more toward psilocybin mushrooms that grow in nature.

Psychedelics are not magic bullets; Western culture relies on medications to tend to problems of anxiety and depression. While there may be value in this approach for some, the current medical model does not adequately require self-reflective soul work that brings about personal transformation. The paradigm shift of relying on external based healing to unlocking an internal power source is key for soul malaise we collectively face.

Microdosing a psychedelic substance provides a window of opportunity for you to gain insights into yourself. Microdosing allows you to get an “intuitive hit” on what constructive changes you could make to improve your life and get into alignment with your true Self. Microdosing can unlock the potential that is within you but it is only a catalyst for change. It’s up to you to incorporate new behaviors and self-reflective practices uncovered by microdosing in order to achieve lasting transformation.

Real-world evidence suggests otherwise. 

“Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non‑microdosing controls”

Rootman, J.M., Kiraga, M., Kryskow, P. et al. Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. Sci Rep 12, 11091 (2022). https://doi.org/10.1038/s41598-022-14512-3

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Mental Benefits of Microdosing:

• More Creativity
• Increased problem-solving ability
• Improved concentration
• More balanced moods
• More positive outlook

Physical Benefits of Microdosing:

• Improved sleep
• Increased levels of energy
• Decreased pain levels
• Enhanced sense perceptions

Spiritual Benefits of Microdosing:

• A renewed sense of awe and curiosity
• Increased sense of oneness
• Deeper emotional connection to self and others
• Increased awareness
• Deeper meditative states 

People microdose to feel better, gain a creative edge, relieve pain, meditate more deeply, and increase their well-being. The truth is that there is limited scientific research on the effectiveness of microdosing and some claim that microdosing creates only a placebo effect. 

Real-world evidence suggests otherwise. Psychedelics have been safely used around the globe since time immemorial. Psilocybin mushrooms grow naturally around the globe including the Pacific NW, North, Central, and South America, Europe, Mexico, Nordic regions, and beyond. It is important to recognize that traditional cultures understood the safe use of psychedelics. 

Knowledge about sacred medicines and their safe use was handed down from one generation to the next. The teaching chain of Shaman to apprentice has been broken in the Modern world, however, link by link it is being restored by visionary leaders and those experiencing direct knowledge (gnosis). Dr. James Fadiman is one such visionary leader; he is the author of several books on psychedelics and transpersonal psychology and is considered the “Father of microdosing.” In a recent journal article entitled: “Might Microdosing Psychedelics Be Safe and Beneficial? An Initial Exploration,” Fadiman reports on the remarkable results of microdosing.

“There is no science, just worldwide use”

Dr. James Fadiman

Fadiman reports the following:

“Participant reports suggested that spaced but repeated microdoses were followed by improvements in negative moods, especially depression, and increases in positive moods. Increased energy, improved work effectiveness, and improved health habits were observed in clinical and non-clinical populations. Smaller samples described alleviation of symptoms in migraine headaches, pre-menstrual syndromes, traumatic brain injury, shingles, and other conditions not previously associated with psychedelic use.”

Fadiman J, Korb S. Might Microdosing Psychedelics Be Safe and Beneficial? An Initial Exploration. J Psychoactive Drugs. 2019 Apr-Jun;51(2):118-122. doi: 10.1080/02791072.2019.1593561. Epub 2019 Mar 29. PMID: 30925850.

Another prominent psychedelic and microdosing advocate is Paul Stamets, author, inventor, Director of Research at fungi.com. Stamets concludes from his research study that:

“This is one of the most potent studies ever in the annals of medical clinical studies. We were shocked. None of our researchers expected the data to be this good. We thought we’d see a little bit of an improvement, but not that high of an improvement over the baseline. We now know that psilocybin mushroom microdosing works. It is indisputable that there are benefits.”

“It is indisputable that there are benefits.”

Paul Stamets

Psychedelics, even in microdoses, are not without their risks.

Even with microdosing, it is wise to take an assessment with a professional psychedelic coach or health care clinician to screen out major contraindications.

It is imperative that you take complete responsibility for doing your own research. Psychedelics are not for everyone. Some of the adverse effects of microdosing include:

• Legal implications; psychedelics remain prohibited substances in most jurisdictions
• Nausea
• Heightened anxiety
• Greater fatigue
• Drug interactions
• Feeling off
• Muscle cramps
• Sleep disturbance
• Heart risks for certain people (especially long-term use)

Do not microdose if you are taking a lithium medication, are pregnant, or are breastfeeding. Everyone should consult with their healthcare provider.

Reducing Risks

Start low and go slow. This advice is important to follow and it means that if you choose to begin to microdose, start with the lowest dosage and gradually increase it over time. I highly recommend going through an assessment process prior to starting your microdosing practice. Psychedelics are not for everyone.

Consult a professional psychedelic coach.

For more information, a free assessment, and a 30-minute Zoom discovery call connect with Anne Taylor, Ph.D.

Disclaimer: The information contained herein is for educational purposes only. Psychedelic medicines are illegal in many parts of the world. It is up to the individual to determine the safe and legal use of such substances. Dr. Taylor does not advocate the illegal use of substances.

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