Stress, Addiction, & Building Personal Resiliency
Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. Kundalini yoga and meditation are …
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HeartMath®: A Dynamic Window into the Autonomic Nervous System
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” –Joseph Campbell You may …
11-Minute Meds™ for Less Stress
How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with Kundalini yoga meditations. Can …