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Kundalini Yoga

Ocean Sounding Breath for Stress Relief

April 21, 2020February 25, 2017 by Dr. Anne Taylor

Relieve Stress Naturally with Ocean Sounding Breath (Uddiya) Do you ever slip into a funk and can’t seem to pull …

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Stress, Addiction, & Building Personal Resiliency

February 15, 2017January 25, 2017 by admin

Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. …

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11-Minute Meds™ for Less Stress

July 21, 2018July 4, 2016 by admin

How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with …

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