Kundalini Yoga for Stress in Your Shoulders, Neck, Upper Body and Spine

Yoga for depression

How to Relieve Stress in Your Shoulders, Neck, Upper Body or Spine Naturally Stress and tension have a way of settling into your body causing tightness and muscle pain. Some people are prone to “carry stress” in their shoulders, neck, and spine. This full-length recorded class is an opportunity for you to explore Kundalini Yoga as …

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Stress, Addiction, & Building Personal Resiliency

Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. Kundalini yoga and meditation are powerful for reducing daily stressors, and helps generate personal resilience. Inner resilience builds immunity from patterns of addiction, because you’ve learn how to feel good anytime you want to–naturally. If …

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11-Minute Meds™ for Less Stress

How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with Kundalini yoga meditations.   Can you reclaim 11-minutes a day for the next 40 days?  Yes, great! This site is designed to teach you how to get a handle on stress that leads to anxiety, …

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