Ocean Sounding Breath for Stress Relief
Relieve Stress Naturally with Ocean Sounding Breath (Uddiya) Do you ever slip into a funk and can’t seem to pull yourself out of it? Nothing …
Kundalini Yoga
Stress, Addiction, & Building Personal Resiliency
Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. Kundalini yoga and meditation are …
11-Minute Meds™ for Less Stress
How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with Kundalini yoga meditations. Can …