Relieve Stress Naturally with Ocean Sounding Breath (Uddiya) Do you ever slip into a funk and can’t seem to pull yourself out of it? Nothing is really wrong, and yet nothing feels quite right either. Your life force energy may be out of kilter. I know the feeling well, and I’ve learned what to do … Read more
Anne Ruitberg Taylor, Ph.D. Addictive behaviors are how many people relieve stress and anxiety, but the price is high—too high. Kundalini yoga and meditation are powerful for reducing daily stressors, and helps generate personal resilience. Inner resilience builds immunity from patterns of addiction, because you’ve learn how to feel good anytime you want to–naturally. If … Read more
How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with Kundalini yoga meditations. Can you reclaim 11-minutes a day for the next 40 days? Yes, great! This site is designed to teach you how to get a handle on stress that leads to anxiety, … Read more