11 Minute Meds – How to Relieve Stress

How to Heal From A Broken Heart

February 1, 2019 by admin

3 Ways to Help Heal A Broken Heart . . . Naturally Have you ever wondered how to begin to heal your broken heart when you feel like your world has come to an end? Perhaps a lover betrayed you or someone dear to you has passed away before their time. The loss of a … Read more

11-Minute Meds™ for Less Stress

July 21, 2018July 4, 2016 by admin

How to Manage Stress, Anxiety, and Stress-Related Depression in 11-minutes a day by syncing evidence-based heart rate variability (HRV) with Kundalini yoga meditations. Can you reclaim 11-minutes a day for the next 40 days? Yes, great! This site is designed to teach you how to get a handle on stress that leads to anxiety, … Read more