Kundalini Yoga Through the Turning of the Year
An Ongoing Journey of Breath, Renewal & Archetypal Integration
This seasonal practice follows the turning of the year, offering a steady rhythm of breath, renewal, and archetypal integration through live online classes. Each series is rooted in Kundalini Yoga—pranayam, kriya, meditation, and guided deep relaxation—while increasingly weaving depth psychology, seasonal wisdom, and the initiatory movements of a maturing life.
Beginning in May 2026
May 2026 — The Flowering
The Unfolding Self Through Direct Experience
As the season deepens, something within begins to take shape. What has been forming quietly now moves toward expression—naturally, and in its own time.
The Flowering is a five-week seasonal practice devoted to this unfolding. Through breath, movement, meditation, and guided deep relaxation, we move beyond understanding into direct experience—allowing what is emerging to be sensed, supported, and expressed.
Rather than forcing change, this series follows the intelligence of the body and the rhythms of the season. Each week explores a different phase of this process, inviting a gradual movement from inner awareness into embodied presence.
This is a time of expression—not through effort, but through alignment with what is already beginning to unfold.
Five Sundays | Noon Eastern | 9 AM Pacific
Live on Zoom (replays available)
Sliding Scale: $49 recommended
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April 2026 — Prana Rising
The Breath of Renewal
As the earth softens and life begins to emerge, something within us responds. A quiet stirring becomes movement. Breath deepens. Energy rises.
Prana Rising is a four-week seasonal practice devoted to awakening the body’s vital force through breath, circulation, and conscious awareness.
Rather than forcing change, this series follows the intelligence of the season itself. Through pranayam, kriya, meditation, and guided deep relaxation, we support the gentle upward movement of energy—clearing stagnation, rekindling vitality, and restoring flow.
This is a time of renewal, not through effort, but through alignment with the living rhythm of the body.
Four Sundays | Noon Eastern | 9 AM Pacific
Live on Zoom (replays available)
Sliding Scale: $49 recommended
Enter this seasonal practice →
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March 2026 — The Alchemy of Spring
The Quickening
As winter loosens its hold and light returns, something within us begins to stir. The Alchemy of Spring: The Quickening is a five-week seasonal journey devoted to renewal through breath, circulation, and gentle release.
Rather than chasing productivity or “detox culture,” this practice honors spring as a natural phase of re-animation. Through pranayam, kriya, meditation, and guided deep relaxation, we restore movement where life has grown still and support the body’s subtle rhythms of integration.
Five Sundays | Noon Eastern | 9 AM Pacific
Live on Zoom (replays available)
Sliding Scale: $49 recommended
Enter this seasonal practice →
Explore the full series →
February 2026 — The Perceptive Heart
A four-week series exploring the heart as an organ of perception. Through breath, movement, meditation, and deep relaxation, we cultivated embodied clarity—supporting courageous action, grounded compassion, and quiet inner authority.
Registration closed →
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January 2026 — Practicing for Global Peace
A four-week series devoted to heart–brain coherence in community. Through breath, movement, mantra, and meditation, we explored how individual regulation and shared intention contribute to steadiness within the collective field.
Registration closed →
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