Clean Water: the Most Essential Nutrient that Your Body Needs Clean water is something that many of us take for granted, but how clean is your water, really? Public water systems must pass routine testing, but what all does that testing really include? In my GO Berkey Water Filter Review, I did the research that I … Read more
Whether you drink water directly from your tap or purchase plastic water bottles for convenience, there is a highly effective alternative that costs about 2 cents per gallon (amortizing the Big Berkey Water over the 6,000 gallons of water that it produces). While researching for the Big Berkey Water Filter Review, I found impressive information … Read more
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Heart Rate Variability Biofeedback: Review of HeartMath® Inner Balance HRV Biofeedback What is the HeartMath Inner Balance HRV Biofeedback Tool? The HeartMath® Inner Balance is a Heart Rate Variability Biofeedback device, or HRV Biofeedback device for short, measures your short-term heart rate variability or HRV. In other words, in just a few minutes (short-term) you can … Read more
Relieve Stress and Anxiety with Natural Supplements. With so many natural supplements for anxiety and stress available, how do you know which one is the right one for you? In my Oregon’s Wild Harvest Stress Guard Supplement Review, I put it through the rigors by asking the basic five questions I use before purchasing products for myself. … Read more
Herbs That Relieve Stress: I have been on a mission to review herbs and botanicals that relieve stress naturally,including Ayurvedic herbs. This review summarizes my findings on Banyan Botanicals Stress Ease™ Ayurvedic formula. The term “Ayurveda” is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurvedic medicine is over 3,000 years … Read more
How to Relieve Stress in Your Shoulders, Neck, Upper Body or Spine Naturally Stress and tension have a way of settling into your body causing tightness and muscle pain. Some people are prone to “carry stress” in their shoulders, neck, and spine. This full-length recorded class is an opportunity for you to explore Kundalini Yoga as … Read more
Learn How to Relieve Stress Naturally with Lion’s Mane Mushrooms I’m not talking about psychedelic mushrooms here, I’m talking about the mighty Lion’s Mane mushroom. Lion’s Mane Mushrooms (Hericium erinaceus) is a well-established medicinal mushroom that has been used in China (and beyond) for millennia. The Lion’s Mane mushroom is presumed beneficial to the brain, … Read more
When I first heard that the earth herself is the most potent antioxidant and anti-aging medicine available to us today I was a bit flummoxed. After all, I’ve been studying and practicing alternate methods of healing including yoga, meditation, nutrition, and many other technologies for years and yet I wasn’t familiar with the health benefits … Read more
