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How to Relieve Stress Naturally | Instagram

December 19, 2018 by Dr. Anne Taylor

Barcelona, Block of Discord Today I was checking o

Barcelona, Block of Discord
Today I was checking out the train station to see if it was something I can navigate with luggage and Portia. And I really love looking at all the architecture in Barcelona. Stunning!

#Barcelona #BlockOfDiscord #trysomethingnew #ilovebarcelonaforever #daytripping

Moving beyond our stories takes courage I have fo

Moving beyond our stories takes courage

I have found that the sweetest joys in life include the feelings of being fulfilled, finding meaning and purpose.

When we listen to old stories in our head of what happened in our past we get blocked from our true greatness.

Finding the courage to listen to the call of your soul Rather than the ghost voices of the past requires that we find the quiet space in the heart and really listen.

Letting go of the old worn out stories and being open to our true dharmic path. Becoming who you were meant to become.

#heartresonance #voiceofsoul #heartspace

Strength through humility and grace. ⁠ ⁠ The W

Strength through humility and grace. ⁠
⁠
The Wisdom of the ancient Taoist text, the I Ching or Book of Changes, recognizes that truly strong masculine forces are the most potent when they lead with restrained power, feminine in nature. ⁠
⁠
When the masculine principle is out of balance with the feminine the world lacks coherence. ⁠
⁠
#iching ⁠
#yinyang ⁠
#hexagram ⁠
#ichingwisdom ⁠
#bagua ⁠
#richardwilhelm ⁠
#bookofchanges ⁠
#geometry ⁠
#ichingbookofchanges

Join me for a heart meditation at 12:30 Pacific ti

Join me for a heart meditation at 12:30 Pacific time. Be a part of the global wave of heart synchronization.
WeAddHeart nk in bio
#HeartCoherence
#WeAddHeart

Simple Pleasures of Life There was quite the dis

Simple Pleasures of Life

There was quite the display of bird activity in my birdbath just now. I’ve never seen so many birds come together looking for a drink.

Sometimes when we slow down enough to notice the little things, we remember just how miraculous life really is.

#simplepleasures
#beautyofnature
#smelltheroses
#camanoisland
#pugetsound
#IslandLiving

Make America Kind Again World Kindness Day Today

Make America Kind Again
World Kindness Day

Today I will be mindful of kindness and pay extra attention to show kindness to everyone. May I have the grace to carry a heart full of kindness every day of the year.

#makeamericakindagain

#worldkindnessday2020
#BeKind
#Kindness
#KindnessPrevails
#KindnessMatters

Ominous Day for a Tantric Workshop! ⁠ ⁠ Saturd

Ominous Day for a Tantric Workshop! ⁠
⁠
Saturday's Blue Moon/ Harvest Moon lends a special significance to working with your Tantric Numbers. ⁠
⁠
In this 2.5 hour workshop, I will teach you how to calculate your 5 key numbers (Soul, Karma, Destiny, Gift, & Path) to help you strengthen your challenges and maximize your gifts. ⁠
⁠
Link in Bio to Register⁠
$29 for 2.5 hour workshop with Dr. Anne Taylor⁠
⁠
#TantricNumerology⁠
#BlueMoon⁠
#HarvestMoon⁠
#Kundalini⁠
#KundaliniYoga⁠
#Awareness⁠
#SpiritualGifts

Beautiful autumn walk in Red Butte Garden in Utah.

Beautiful autumn walk in Red Butte Garden in Utah. Moments of joy in nature with family.
.
.
.
#redbuttegarden
#mythicpathway
#naturewalk

Know Your Heart's Rhythm: Podcast interview with E

Know Your Heart's Rhythm: Podcast interview with Erika Marcoux and Dr. Anne Taylor⁠
⁠
I thank Erika Marcoux for her heartfelt work that helps us get in touch with our inner truths. I had the please of speaking with Erika Marcoux⁠
⁠
When we look at society and culture and the breakneck speed that we're going through, and the diseases, including anxiety that comes along with it. It’s important to step back and realize this may be the social norm, but it is not normal. It's anything but normal.⁠
⁠
How can we learn from ancient rituals in our modern culture?⁠
⁠
Ancient rituals can be used to bring us back into “right order,” or in accord with nature. This is also called being in the flow state.⁠
⁠
Essentially, this is an alignment or resonance between a person and the higher vibrational fields of the earth and cosmos. This is an important role of rituals—to realign with higher levels of order in the universe.⁠
⁠
The famous American mythologist, Joseph Campbell, states . . .⁠
⁠
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."⁠
⁠
#ErikaMarcoux⁠
#HeartCoherence⁠
#HRV⁠
#Ritual⁠
#AncientRituals⁠
#JosephCampbell⁠
#Mythology

Add More Heart To Your Life [FREE EVENT 12:30 pm P

Add More Heart To Your Life [FREE EVENT 12:30 pm Pacific Time, Wednesday, September 30th. Please see link in bio to register.]⁠
⁠
⁠
WeAddHeart is a growing movement empowering people to connect with their hearts and the hearts of others. We do this so that we can live more fully from the heart, and add more heart to the world.⁠
⁠
WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding, and peace in our world.⁠
⁠
I will lead us in a 35-minute heart-focused meditation. Other groups worldwide will be practicing WeAddHeart at the same time. ⁠
⁠
Make an impact, make a difference.⁠
⁠
#WeAddHeart⁠
#GlobalMeditation⁠
#HRV⁠
#HeartCoherence⁠
#HeartRateVariability⁠
#Resilience⁠
#GivePeaceAChance⁠
#HighFunctioningAnxiety⁠
#StressReduction⁠
#VagusNerve⁠
#Polyvagal

“The planet desperately needs more peacemakers…” Dalai Lama

Join me today at noon Pacific.
Link in bio (free)
#internationaldayofpeace
#dalailama
#heartcoherencebreathing
#hrv
#GivePeaceAChance
#HeartCoherence
#weaddheart

Heart-Focused Meditation [free link in bio]⁠ ⁠

Heart-Focused Meditation [free link in bio]⁠
⁠
On International Peace Day people from around the globe will be joining together to meditate on peace and compassion. ⁠
⁠
Won't you join in? Everyone is welcome.⁠
Noon Pacific time on Sept 21st⁠
⁠
The power of the heart to raise our vibration! ⁠
#peaceday⁠
#Internationaldayofpeace⁠
#weareone⁠
#givepeaceachance⁠
#weaddheart⁠
#heartmath⁠
#peacetrain

Your heartbeat matters, and when hearts join toget

Your heartbeat matters, and when hearts join together amazing things can happen [free link in bio to register].⁠
⁠
On Monday, September 21st we will be creating "Peace Waves" around the planet as groups from all over the word will be participating at noon for a 20 minute meditation for peace and compassion. ⁠
⁠
Believe in the power of the heart to show us new directions for peace, love, and healing. Join me, the free link is in my bio.⁠
⁠
Give peace a chance.⁠
⁠
⁠
#peaceday⁠
#Internationaldayofpeace⁠
#weareone⁠
#givepeaceachance⁠
#weaddheart⁠
#heartmath⁠
#peacetrain

Join me on Monday, International Day of Peace☮️

September 21 is a day set aside for us to focus on peace and peace building activities.

I believe that we have the power within ourselves to reclaim our authentic power through her heart center and share it with one another. By doing so we elevate our vibration and move towards new levels of peace in the world.

Please join me☮️

Free link in bio

#peacetrain
#weaddheart
#heartcoherence #Give peace a chance #Internationalpeaceday #hrv
#selfempowerment

Join us online for 20 minutes of Peace [free link

Join us online for 20 minutes of Peace [free link in bio]⁠
⁠
Everyone can play a role in moving the world towards greater peace. The power of intention is an incredible force and together we can change the world--one heartbeat at a time. ⁠
⁠
For 20 minutes or so, individually and collectively, we will be experiencing heart-felt feelings of peace, care, and compassion for ourselves, for each other, and for⁠
all peoples across the world. There are many other groups of people doing the same thing across the world today. We are all demonstrating our commitment to come⁠
together in Peace during these challenging times.⁠
⁠
On International Peace Day, September 21st join a WeAddHeart group local to you and connect with other groups globally to meditate for Peace and spread compassion, kindness, and hope.⁠
⁠
#peaceday⁠
#Internationaldayofpeace⁠
#weareone⁠
#givepeaceachance⁠
#weaddheart⁠
#heartmath⁠
#peacetrain

Join us online for 20 minutes of Peace [free regis

Join us online for 20 minutes of Peace [free registration link in bio]⁠
⁠
I am proud to support the International Day of Peace ("Peace Day") by running a special 20-minute Peace Day WeAddHeart session on September 21 at noon Pacific time.⁠
⁠
Peace Day, an annual international event, was established in 1981 by unanimous United Nations resolution.⁠
⁠
On International Peace Day, September 21st join a WeAddHeart group local to you and connect with other groups globally to meditate for Peace and spread compassion, kindness and hope.⁠
⁠
#peaceday⁠
#Internationaldayofpeace⁠
#weareone⁠
#givepeaceachance⁠
#weaddheart⁠
#heartmath⁠
⁠

What brightened your day today? I love the colorf

What brightened your day today?

I love the colorful outdoor wall mural at the Mount Vernon co-op. Bright colors on a brick wall reflecting the iconic beauty of Skagit Valley.
How can you brighten someone’s day today? By doing so you’ll brighten your own, at least it works for me🦋

#monarchbutterfly #positivevibes #seethebeauty #localart #openheart

September is right around the corner and the time

September is right around the corner and the time of new beginnings. Do you feel you don’t know quite what to do next?

Join me on September 1 as we begin a journey to heal from stress and high functioning anxiety through the use of ancient ritual and wisdom.

Will synchronize our heart beats with the beat of nature.

There are limited scholarships available if you cannot afford the $95 tuition.

Link in bio

#carljung #ancientspirals #ancientwisdom #gimbutas #rituals #hrv #heartrythmcoherence #kundaliniyoga #heartmath

Kundalini Yoga Class YouTube⁠ link in bio⁠ ⁠

Kundalini Yoga Class YouTube⁠
link in bio⁠
⁠
Every month the New Moon is ripe to take our new seeds of intentions. Join me during this Kundalini Yoga class where we begin by balancing our nervous systems with a rejuvenating pranayam.⁠
⁠
The More I Open Myself the More I Attract⁠
I Don't Have to Struggle⁠
I Have the Ability to Attract Opportunities⁠
⁠
We then move onto the kriya (actions to lead to an awakened state) "Opportunity and Green Energy Set" which opens the Heart Center. ⁠
⁠
We finish with "Green Energy Production" as we enter a state of gratitude for everything we already have. ⁠
⁠
It's a powerful practice, and alternative positions are offered. ⁠
⁠
As always, please consult your healthcare practitioner before practicing Kundalini Yoga and always use common sense. Ladies: if you are pregnant or on your early menstrual cycle, please substitute long deep breathing for breath of fire.⁠
⁠
#manifesting #kundaliniyoga #naad #mantra #polyvagaltheory #abundance #newmoon

Letting Go of Anxiety Using Ancient Wisdom⁠ ⁠

Letting Go of Anxiety Using Ancient Wisdom⁠
⁠
Link in Bio ⁠
⁠
Do you wish you could move from:⁠
⁠
Chronic Worry to Resiliency ⁠
Free Floating Anxiety to Inner Peace⁠
Numbness to Vibrancy⁠
Gnawing Feelings to Centered & Calm⁠
Poor Sleep to Relaxed & Rested⁠
Mental Fog to Mental Clarity ⁠
Destructive Self-Soothing to Healthy Self-Soothing⁠
⁠
And with global angst increasing, you are not alone is you are suffering from anxiety. ⁠
⁠
Stress Management expert, Anne Taylor, Ph.D., discusses how ancient practices, such as those from the Kundalini yoga tradition, can heal high-functioning anxiety and increase our health and happiness. We also discuss the vagus nerve in-depth and the effects it has throughout the body, on the heart, and on the nervous system. Join us!⁠
⁠
#highfunctioning anxiety⁠
#ritual⁠
#anxiety⁠
#mindfulness⁠
#kundaliniyoga⁠
#theheartbeat⁠
#howtorelievestressnaturally

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