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7 Ancient Rituals FREE PDF COPY

How to Relieve Stress Naturally | Instagram

December 19, 2018 by Dr. Anne Taylor

Why Can't We Be Friends?⁠ ⁠ Dogs can be a lot

Why Can't We Be Friends?⁠
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Dogs can be a lot like people. These two have jealousies and act like there's not enough to go around. Afraid of losing out. ⁠
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When we hold on too tight to me and mine we create a lot of unnecessary stress in our bodies. That leads to fatigue, anxiety, and depression. Eventually, stress takes its toll on relationships, our health, and our well-being. ⁠
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Next time you're feeling stressed, stop and pause, take a deep breath and tell yourself there is another way to live. Give peace a chance. ⁠
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#StressRelief⁠
#anxietyRelief⁠
#GivePeaceAChance⁠
#Dachshunds⁠
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"a pious wish to whiteness gone over—⁠ or noth

"a pious wish to whiteness gone over—⁠
or nothing."⁠
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Queen Anne’s Lace⁠
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Her body is not so white as⁠
anemone petals nor so smooth—nor⁠
so remote a thing. It is a field⁠
of the wild carrot taking⁠
the field by force; the grass⁠
does not raise above it.⁠
Here is no question of whiteness,⁠
white as can be, with a purple mole⁠
at the center of each flower.⁠
Each flower is a hand’s span⁠
of her whiteness. Wherever⁠
his hand has lain there is⁠
a tiny purple blemish. Each part⁠
is a blossom under his touch⁠
to which the fibres of her being⁠
stem one by one, each to its end,⁠
until the whole field is a⁠
white desire, empty, a single stem,⁠
a cluster, flower by flower,⁠
a pious wish to whiteness gone over—⁠
or nothing.⁠
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— William Carlos Williams, 1925⁠
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A walk in Nature can do wonders to relieve stress, anxiety, and depression--naturally. It's free, revitalizing, and fills the senses with wonder.⁠
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#QueenAnneLace⁠
#NaturalStressRelief⁠
#WiliamCarlosWilliams⁠
#BarnumPoint⁠
#CamanoIsland

I Could Tell You Stories ...⁠ ⁠ Enjoying a wal

I Could Tell You Stories ...⁠
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Enjoying a walk in Nature today with my daughter over this 4th of July weekend. This tree lives on as a sculpture even though it was sacrificed many years ago.⁠
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The silvery patina has aged the wood beautifully. I would rather see Her standing, but even in her sacrificial state, She is still beautiful.⁠
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How do your lines define you? ⁠
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#BarnumPoint⁠
#CamanoIsland⁠
#ForestRelic⁠
#Earthing⁠
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Reclaiming Freedom with Ego Eradicator⁠ ⁠ I lo

Reclaiming Freedom with Ego Eradicator⁠
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I love teaching Ego Eradicator because it combines a challenging arm position with a powerful breathing technique called “Breath of Fire.” ⁠
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It is one of my favorite exercises for teaching people how to find the “switch” inside that can shift you from ego consciousness to being firmly rooted in your authentic Self-the seat of true power and freedom. ⁠
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The paradox of Ego Eradicator is that it becomes a lot easier when you surrender into the exercise. This is an experience that you can bring into your everyday life. You are actually surrendering into your own power. ⁠
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Don’t try to wrap your mind around this--experience it first hand and only then does it become perfectly clear. ⁠
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#kundaliniyoga⁠
#breathoffire⁠
#freedom⁠
#personalfreedom⁠
#personalresponsibility⁠
#ego⁠
#carljung⁠
#howtorelievestressnaturalyy⁠
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FREE Monthly Online: Wed June 24, 12:30 PM Pacific

FREE Monthly Online: Wed June 24, 12:30 PM Pacific Time. Link in Bio⁠
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WeAddHeart is a growing movement empowering people to connect with their hearts and the hearts of others, to live more fully from the heart, and to add more heart to the world.⁠
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WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding, and peace in our world.⁠
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#HeartMath⁠
#WeAddHeart⁠
#Prana⁠
#GlobalCoherence⁠
#HeartCoherence⁠
#CamanoIsland

Happy Father's Day to all Father's and Men⁠ ⁠

Happy Father's Day to all Father's and Men⁠
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#Father'sDay⁠
#AwakenedMen⁠
#DivineMasculine⁠
#PrayforPeace

Summer Sale on Now: Get 25% off HeartMath Products

Summer Sale on Now: Get 25% off HeartMath Products Site-Wide. Link in Bio.⁠
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Have you been thinking about ways to relieve high-functioning anxiety? Great time to try the Inner Balance by HeartMath.⁠
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#HRV⁠
#HeartMath⁠
#HeartCoherence⁠
#HowToRelieveStressNaturally⁠
#Vagus Nerve⁠
#AutonomicNervousSystem

HeartMath 25% Summer Sale-Link in Bio⁠ 50% off P

HeartMath 25% Summer Sale-Link in Bio⁠
50% off Professional Certification⁠
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Improving heart rhythm coherence is a great way to tone up your vagus nerve and autonomic nervous system to relieve stress, high-functioning anxiety, and stress-induced depression.⁠
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#HRV⁠
#HeartMath⁠
#HeartCoherence⁠
#HowToRelieveStressNaturally⁠
#Vagus Nerve⁠
#AutonomicNervousSystem

Robin’s egg blue next to green vase. Connecting

Robin’s egg blue next to green vase. Connecting with nature is connecting back to yourself.
#robinseggblue #springtherapy #fullmoonlunareclipse

May PEACE help us all find our way TOGETHER.

May PEACE help us all find our way TOGETHER.

Creativity: Today’s Prana Pause is Kramer Kriya,

Creativity: Today’s Prana Pause is Kramer Kriya, A breath work pattern design to develop a sensitivity and creativity. Allow the unknown to become known and open up the creative wellspring that all of us have within us.
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#prana
#vagusnerve
#breathwork

Live at Noon PDT HeartMath Quick Coherence Techniq

Live at Noon PDT HeartMath Quick Coherence Technique. Every day at noon we stop in breath and shift from chaos to calm.
Prana pause Noon Pacific Time
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#pranapause #heartmath #heartcoherence #chaostocalm #pranayama

Happy Mother’s Day to everyone!We are all connec

Happy Mother’s Day to everyone!We are all connected to the great mother one way or another🌿
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#ancientritual .
#divinefeminine
#pranayama

Breathe In Deeply at Noon with Dr. Anne Taylor⁠

Breathe In Deeply at Noon with Dr. Anne Taylor⁠
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Today's Daily Prana Pause features "Moon Breathing" or Chandra Pranayam in honor of the Super Full Flower Moon, today May 7th, 2020.⁠
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Come and breathe in community, stop, pause, breath. ⁠
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#pranayama⁠
#Superfullmoon⁠
#Flowermoon⁠
#kundaliniyoga⁠
#howtorelievestressnaturally

Join Me, Noon Pacific, Insta Live @HowToRelieveStr

Join Me, Noon Pacific, Insta Live @HowToRelieveStressNaturally⁠
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Today's Prana Pause is "Kriya to Balance & Recharge the Nervous & Immune Systems." Take 15 minutes, stop what you're doing and breathe in community. ⁠
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This short 11-minute practice is designed to balance your Autonomic Nervous System (ANS), the nervous system that runs in the background 24/7.⁠
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Get and stay healthy from the inside out.⁠
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#polyvagaltheory⁠
#vagus nerve⁠
#autonomic nervous system⁠
#stoptheflightfight⁠
#breathwork⁠
#pranayam⁠

Let's Breathe Together for 11 Minutes Today at Noo

Let's Breathe Together for 11 Minutes Today at Noon Pacific Time. Join Dr. Anne Taylor for the daily "Prana Pause" where you stop what you're doing for 15 minutes and breathe in community. ⁠
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Feel the difference before and after. Relax, refresh, and renew. ⁠
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#pranayam⁠
#pranayama⁠
#kundalini⁠
#kundaliniyoga⁠
#mindfulness

Feeling Some Fear Around Finances? ⁠ Many people

Feeling Some Fear Around Finances? ⁠
Many people are facing unprecedented financial challenges; layoffs, business closures, and general collective fear and anxiety. ⁠
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It is now more important than ever to stay out of lack of mentality and tap into the abundance of the universe. It is time to assess what's been working in your life and what is not. Pivot has become the new term to simply shift our way of being in the world.⁠
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Join me, Dr. Anne Taylor, at Noon Pacific time today (and every day during the quarantine period) for this powerful meditation and breathwork, pranayam.⁠
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#pranayama⁠
#pranayam⁠
#abundance⁠
#mindset⁠
#wealthmindset⁠
#beherenow⁠
#mindulness

DAILY PRANA PAUSE ⁠ Noon Pacific Time Instagram

DAILY PRANA PAUSE ⁠
Noon Pacific Time Instagram Live💚⁠
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Do you ever feel like your mind is in a fog and you can't quite get going? Today's Pranayam (breathing exercise) clears away the fog and brings about greater awareness. ⁠
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Together we will tap into the Sun energy of the body and clear out some cobwebs. ⁠
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#pranayam⁠
#mentalfog⁠
#mentalclarity⁠
#pranayama⁠
#rightnostrilbreathing⁠
#pingala⁠
#pingalanadi⁠
#kundalini⁠
#meditation⁠
#breathe⁠

Good Night Puget Sound Kundalini yoga Sunday 9am &

Good Night Puget Sound
Kundalini yoga Sunday 9am & 5 pm
See link in bio

#pranapause #kundalini #camanoisland

Join me today on Instagram live. Kicking national

Join me today on Instagram live. Kicking national stress awareness day in the butt with the breath.
#nationalstressawarenessday #stressrelief #kundalini #pranayam #pranayama

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