Blog – Page 2 – How to Relieve Stress

Sensate Stress Management Device

August 31, 2023August 30, 2023 by admin

Discover a path to tranquility in our fast-paced world with Sensate. This product review dives deep so that you can decide if this device is right for you if you need better stress management.

Introduction

You’ll notice that I do include affiliate links in my blogs, which could earn me a small commission. This helps me cover the ongoing research that goes into finding these remarkable products. It’s a way to keep the mission going, ensuring I can keep sharing valuable discoveries with you. Transparency is key, and I’m all about making sure you have the full picture.

In the midst of our modern, high-speed lives, stress has entrenched itself as an unwelcome companion. Juggling demanding work schedules and personal commitments often leaves us feeling overwhelmed and drained. But what if there existed a stress management device capable of seamlessly dissipating stress and anxiety, leaving us reenergized and revitalized? Introducing the Sensate Device – a trailblazing innovation that is reshaping our approach to stress relief. In a world where tranquility is a coveted treasure, the Sensate Device promises a path to profound relaxation.

What is Sensate?

Sensate is a stress management device that is designed to be used lying down. It can also be placed on a lanyard for a wearable option. Dr. Andrew Huberman introduced the term “Non-Sleep Deep Rest” (NSDR) to characterize specific self-induced moments of tranquility. Sensate induces NSDR, a state of replenishment and healing.

Sensate is a revolution in wellness technology. It differs from heart rate variability feedback devices in that it delivers Infrasonic frequencies and sound therapy to your body. It harnesses the innate power of Infrasonic resonance to soothe your body’s nervous system, granting you immediate relief along with long-term advantages through consistent usage. Crafted by experts in the field of neuroscience and relaxation techniques, Sensate offers a unique blend of vibrational therapy and cutting-edge technology, making relaxation more accessible than ever.

Why Sensate?

Imagine calming your nerves and experiencing a better state of mind in as little as ten minutes each day. With Sensate, this isn’t just a dream – it’s a reality. It’s your ticket to improved stress resilience, enabling you to handle life’s challenges with a clear mind. Moreover, Sensate takes your sleep quality up a notch, facilitating better and more restful sleep in a shorter span. One of the standout features is its ability to tone your vagus nerve – a crucial component in stress regulation – which in turn can be measured through heart rate variability (HRV) to ensure a flexible and quick return to equilibrium.

Heart Rate Variability (HRV): Your Body’s Symphony of Well-Being

Imagine your heart as a conductor leading an orchestra of health. Heart Rate Variability (HRV) is like the rhythm of this symphony. It’s the time between your heartbeats – sometimes shorter, sometimes longer. This variation in timing reflects the flexibility of your body’s autonomic nervous system, which controls things like your heart rate, breathing, and stress response.

In simpler terms, HRV is a measure of how adaptable your body is to different situations. Optimal HRV indicates your body’s readiness to handle stress and switch between different modes – like calmly resting or swiftly responding to challenges.

Think of HRV as a sign of overall well-being. When your body’s rhythm is harmonious and flexible, you’re likely in a good state of balance. So, paying attention to your HRV is like listening to the beat of your body’s wellness.

The Science Behind the Serenity

At the heart of Sensate’s effectiveness is a profound understanding of the interconnectedness between mind and body. It employs Infrasonic Resonance technology, using vibrations directed at your chest area to naturally engage your nervous system. This process stimulates your vagus nerve, acting as the “central tuning string” of your body. Sensate calms the “fight or flight” response of the sympathetic nervous system and promotes the “rest and digest” restorative response.

Synchronized with these vibrations are meticulously crafted soundscapes. Drawing from scientific insights into brainwave frequencies, these sound compositions gently guide your mind into a state of tranquility. As you use Sensate, you’re partaking in a journey that resonates with both your body and your mind.

The Masterminds Behind Sensate

Sensate’s story is rooted in the passion of its creators. Stefan Chmelik, the Chief Science Officer and co-founder of BioSelf Technology / Sensate Inc. He brings his lifelong meditation practice and entrepreneurial spirit to the table. Together with co-founder Anna Gudmundson, they’ve crafted a device that taps into the body’s own ability to regulate the autonomic nervous system (ANS). The result? A stress management tool that aids in both immediate relaxation and ongoing stress resilience enhancement.

Who Can Benefit from Sensate?

Sensate is a sanctuary for those grappling with chronic anxiety, stress, stress-related depression, and unresolved trauma. It’s a haven for individuals seeking improvement in heart rate variability (HRV) through consistent use. If self-regulation and stress management pose a challenge, or if traditional meditation isn’t your cup of tea, Sensate may be right for you. It’s a beacon of hope for those yearning for peaceful nights’ sleep, and an avenue to a calmer, healthier you. This device may be suitable for you if you suffer from:

Chronic stress
High-functioning anxiety
Poor sleep quality and quantity
Stress-related depression

In Conclusion: The Path to Tranquility

In a world where stress knows no boundaries, discovering effective and holistic stress management solutions becomes paramount. The Sensate Device enters the stage as a pioneer, offering a meticulously backed approach to stress relief. The fusion of Infrasonic Resonance technology and curated soundscapes creates a symphony that resonates with both your body and your mind, gently guiding you toward relaxation.

So, if you’re ready to embrace tranquility and take charge of your mental well-being, consider inviting the Sensate Device into your life. As you begin this journey, keep in mind that finding serenity is within reach, just a simple step away. Remember that if you don’t love this device you can return it within the trial window for a full refund.

I recommend you try this product if you need help with stress management. There have been reports of product fragility. Take precautions and use a lanyard to prevent it from falling. Take advantage of the 40-day return policy–make sure that you love it or return it!

Disclaimer: The information provided in this review is for informational purposes only and should not be considered as medical advice. For any underlying health conditions or concerns, consult a healthcare professional before using the Sensate Device or any stress-relief methods.

Muse Brain Sensing Headband

August 28, 2023 by admin

Product Review: Meditation for Stress Relief

Introduction

The Muse 2 headband is designed for individuals seeking to enhance their mindfulness and meditation practices. It’s suitable for anyone looking to manage stress, improve focus, and develop a deeper understanding of their mental state. The Muse S adds sleep tracking and enhances sleep quality. Whether you’re new to meditation or a seasoned practitioner, the Muse brain-sensing headband can be a valuable tool for achieving a heightened sense of calm, well-being, and better sleep (Muse S option).

What is the Muse Brain-tracking Headband?

The Muse 2 headband is an innovative wearable designed for brain sensing. This device employs 4 electroencephalography (EEG) sensors to measure brain activity. Through an accompanying mobile app, the EEG signals are translated into audio feedback that is delivered to you via headphones. This technology empowers you to gain insights into your mental state during meditation and mindfulness practices. By using real-time audio cues to indicate moments of focus and distraction, the Muse headband device helps you enhance your meditation skills, manage stress, and promote overall well-being.

The Muse S (Gen2) incorporates the functions of Muse 2 plus serves as a sleep monitor and tracker, as well as a meditation tool.

How Does Muse Headband Work?

How Muse Works from Nadia Kumentas on Vimeo.

Utilizing 7 cutting-edge sensors, Muse passively monitors brain and body signals. Similar to a heart rate monitor gauging your heartbeat, it functions as a research-grade brain fitness tool.

The system incorporates 7 precisely calibrated EEG sensors: 2 on the forehead, 2 behind the ears, and 3 reference sensors. These sensors analyze and quantify brain activity. Additionally, a Photoplethysmogram sensor (PPG) sensor captures your heart rate and blood flow, while an accelerometer and gyroscope track breath rhythm and body movement.

The Muse headband provides audible queues via Bluetooth when your mind drifts out of a meditative state. Over time, you learn the science and art of meditation and mindfulness. The results can be life-changing.

Meditation focuses include:

Mind Meditation
Heart Meditation
Body Meditation
Breath Meditation

Who is the Muse For?

The Muse headband is designed for individuals seeking to enhance their mindfulness/meditation practices. It’s optimal for anyone looking to manage stress, sharpen their focus, and improve the quality and duration of their sleep. The Muse helps you develop a deeper understanding of your mental state. Whether you’re new to meditation or a seasoned practitioner, the Muse headband can be a valuable tool for achieving a heightened sense of calm, well-being, and better sleep (Muse S).

The Muse is for people who want to:

Diminish daily stress

Enhance mental well-being

Elevate meditation practice

Ameliorate sleep quality

Enhance daily mood

Embrace a serene, present life

Conclusion

After practicing and teaching meditation for many years, I know how hard it can be. Even if you manage to sit still for the allotted time doesn’t mean that you are actually achieving a meditative state of mind. How do I know this? Because I periodically measure my HRV (heart rate variability). HRV is a measure of heart coherence, a state where your brain, heart, and breathing are synced up.

Often I find my mind wandering during meditation and my heart is not coherent. It can years to master meditation–even at a beginner’s level. That’s why I am on the lookout for ways to help people (and myself) achieve a state of calm where healing often occurs. When the heart and brain are on the same page, so to speak, the nervous system can do its job.

A feeling of well-being ensues. For those people who can invest in the Muse 2 or Muse S, I highly encourage you to try this device. Muse backs up their product with a 30-day guarantee (assuming no damage) so there is virtually no risk. It may take a couple of weeks of dedicated use to get into the flow of the collections and courses that come with the device.

If you are struggling with stress or anxiety it can be doubly hard to get into the zone of meditation. And all the more important for your mind-body to rest and rejuvenate.

My focus on this site is natural stress relief which can be used as an adjunct to what your health care provider is recommending, not a replacement.

Journey into Altered States

August 27, 2023 by admin

Kundalini Yoga’s Gateway to Transcendence

In a world swirling with constant demands and distractions, the allure of altered states of consciousness beckons—a tantalizing escape from the mundane into realms of heightened awareness and transformative healing. As modern life’s pace quickens, the quest for deeper meaning gains urgency. But how can one access these mystical states without resorting to external aids? Enter Kundalini Yoga, an ancient practice offering a mystical path to altered states that goes beyond the ordinary. Imagine a practice that guides you to access realms where stress dissolves, intuition soars, and your very perception of reality expands. Welcome to a journey that could reshape your existence—Kundalini Yoga’s gateway to transcendence.

Unlocking Altered States

Delve into the fascinating mechanics of Kundalini Yoga as it unlocks the door to altered states of consciousness. The very fabric of this practice is woven with potent tools: movements (asanas), breathwork (pranayama), meditation, and the vibrational resonance of mantras. These ingredients set the stage for transformative experiences that transcend the limitations of ordinary awareness. Additionally, explore the transformative power of Yoga Nidra, often referred to as yogic sleep, which bridges wakefulness and dreamlike states, deepening the journey within.

Activation of Energy Centers:

Kundalini Yoga targets energy centers (chakras) along the spine. Through pranayama and movement, energy is directed to these centers, creating a surge of vitality and consciousness. This redirection of energy can lead to profound shifts in perception.

The Magic of Altered Consciousness

Immerse yourself in the enchanting realm of altered states and their alluring benefits. Stress reduction, heightened creativity, and emotional healing—these are just the entry points to the magic that altered consciousness offers. Explore how Kundalini Yoga’s ancient wisdom seamlessly aligns with modern scientific findings, amplifying the potential for profound transformation. As the mind transcends its usual boundaries, a space emerges for healing, growth, and a profound shift in perception.

The Path to Transcendence

Venture deeper into Kundalini Yoga’s transformative methodology—a holistic approach that ignites the dormant energies within. Pranayama, the art of controlled breathing, awakens and guides energy, while kriyas, dynamic sequences, amplify this surge. Meditation and mantra, ancient tools of the yogic tradition, guide practitioners to commune with higher states of consciousness. This fusion of techniques positions Kundalini Yoga as a catalyst for transcendent experiences, beckoning you to step beyond the known and embark on an odyssey within.

Stepping into the Unknown

Journey alongside us as we traverse the landscapes of the unknown. Delve into captivating testimonials from those who’ve ventured through Kundalini Yoga’s portal to altered states. Immerse yourself in firsthand accounts of expanded awareness, emotional liberation, and a renewed zest for life. Discover the profound shifts that await you as you navigate the realms of consciousness rarely explored.

A Personal Invitation

Are you ready to embark on this transformative voyage? Picture yourself participating in our immersive 4-week online series: “Altered States through Ancient Techniques.” Every Sunday at 9 a.m. PT, we’ll guide you through the very practices that have guided countless seekers to the pinnacle of consciousness. As the sun rises on each session, so too will your awareness. Don’t miss this chance to reshape your reality and tap into the extraordinary within. Embrace the call to awaken—reserve your spot now!

Conclusion

The allure of altered states isn’t a mere fantasy—it’s a profound possibility awaiting your exploration. Through Kundalini Yoga’s marriage of tradition and science, you have the chance to redefine your perception of reality. Are you prepared to venture into the unknown, where stress surrenders and the self expands? The journey begins here. Sign up for our 4-week series and be part of a transformation that resonates far beyond the mat.

Are you ready to experience the magic of altered states through Kundalini Yoga? Reserve your spot in our 4-week online series now! Join us every Sunday at 9 a.m. PT as we embark on a journey to transcendence. Unleash your potential and step into a realm of expanded awareness, vitality, and inner transformation. Don’t let this opportunity slip away—reserve your spot today!

JOIN ME & REGISTER NOW $49 FOR 4 LIVE 90-MINUTE SESSIONS

Join me for our September Kundalini Yoga Series: Journey into Altered States: Kundalini Yoga’s Gateway to Transcendence. I have selected this series because I see so many people turning to psychedelics for answers to life’s challenges. While this may be appropriate for some I have witnessed many people looking for psychedelics to do all of the heavy lifting.

Without a regular spiritual practice, I am afraid that people many people are “spiritually bypassing.” With a consistent yoga and meditation practice (or some spiritual practice, there are numerous!) the deep healing work may not occur or be long-lasting.

While psychedelics may give you a glimpse into Universal consciousness, the ongoing work of awakening is up to us.

I hope to see you in class and that you will engage in our community sessions afterward.

Sat Nam!

Sounds True: Inner MBA Review

April 5, 2024August 25, 2023 by admin

Introduction: Sounds True Inner MBA

The Inner MBA is a certification program and International community for conscious business leadership. The program is designed to help you evolve your mindset and transform your inner landscape. Excellence in business begins with excellence within. In the Inner MBA program, you will be mentored by a diverse group of brilliant, purpose-driven people who have collectively impacted the lives of tens of millions of people worldwide.

The mission of HowToRelieveStress.com Naturally includes researching and sharing programs, products, and services that enhance well-being and reduce stress naturally. Please note that some of the links included might be affiliate links, meaning I could earn a small commission. I’ve personally conducted the research and authored this post. Dr. Anne Taylor

What is Sounds True Inner MBA Program?

The Inner MBA is a certification program and online community created in partnership with Sounds True, LinkedIn, and Wisdom 2.0 to help you master the new paradigm of business to achieve exceptional results.

Receive guidance from esteemed captains of industry hailing from prominent entities such as Google, LinkedIn, Airbnb, Slack, and Patagonia. You will also engage with accomplished scholars from Harvard, MIT, and New York University, in addition to being enriched by the insights of New York Times bestselling authors and accomplished neuroscientists.

Immerse yourself in the teachings of prominent contemporary wisdom bearers and spiritual luminaries. This impressive lineup includes revered figures like Jon Kabat-Zinn, Caroline Myss, and Jack Kornfield, Ph.D., whose collective wisdom has touched the lives of countless individuals worldwide.

Attain mastery in the art of conscious leadership, a skillset that empowers you to infuse your professional endeavors with excellence. By embracing these practices, you will not only enhance your personal performance but also ignite inspiration and foster meaningful engagement among your colleagues, thus nurturing an environment where innovation, teamwork, and effective communication can flourish, ultimately leading to unparalleled outcomes.

Forge connections within a purposeful and worldwide community—your peers who are embarking on the transformative journey of the Inner MBA. These connections are poised to become invaluable as you collectively navigate the uncharted territories of the new business paradigm.

Apollo Neuro: Effortless Stress Relief

August 25, 2023August 23, 2023 by admin

Apollo Neuro Product Review

In a world that never seems to slow down, the pursuit of peace and calm can often feel like an uphill battle. If you’re among the ranks of busy individuals who crave quick and effective stress relief without the time commitment of traditional practices, you’re about to discover a game-changer: the Apollo Neuro device.

This revolutionary technology not only aligns perfectly with our fast-paced lives but also with our shared quest for natural stress relief and holistic wellness. Welcome to “How to Relieve Stress Naturally,” where we’re on a mission to guide you toward balanced well-being through evidence-based approaches and experiential techniques. Our goal? To empower you with tools that bring harmony to your mind and body, helping you lead a life filled with vitality and joy.

In this product review, we’ll delve into the Apollo Neuro device – a beacon of hope for those who want tangible results without the patience required for traditional meditation. If your journey to relief has led you here, you’re in good company. We understand that the demands of modern life can make time a precious commodity. That’s why we’re excited to introduce you to a technology that not only understands your needs but meets them head-on.

Microdosing: Hype or Hope?

March 2, 2023February 27, 2023 by admin

Microdosing—is it just the latest craze or does it offer real hope for people struggling in today’s challenging world? You may have read about the promises of microdosing. Reports of heightened creativity, getting into flow states, and even alleviating depression and PTSD. Is microdosing the panacea that it’s being made out to be or just another quick-fix scheme? The answer is: it depends. Let’s begin with what is meant by microdosing.

What is Microdosing?

Microdosing is the ingestion of small amounts of psychedelic substances that do not bring about an altered state of consciousness or visionary experiences.

Microdoses are said to be sub-perceptible as there are no classical psychedelic effects, including hallucinations. A microdose is about 1/10th to 1/20th of the amount of what most consider to be a “full” dose for recreational or therapeutic intentions. The two most common psychedelic substances for microdosing are lysergic acid diethylamide (LSD) and psilocybin mushrooms. A microdose of LSD lies in the range of 5 to 7 micrograms and with psilocybin mushrooms, the range is 0.1 to 0.3 grams. Successful microdosing requires a gradual and careful calibration of the optimal substance and dosage specific to you. Since the premise of HowToRelieveStressNaturally.com is natural products for stress relief, this discussion is geared more toward psilocybin mushrooms that grow in nature.

Psychedelics are not magic bullets; Western culture relies on medications to tend to problems of anxiety and depression. While there may be value in this approach for some, the current medical model does not adequately require self-reflective soul work that brings about personal transformation. The paradigm shift of relying on external based healing to unlocking an internal power source is key for soul malaise we collectively face.

Microdosing a psychedelic substance provides a window of opportunity for you to gain insights into yourself. Microdosing allows you to get an “intuitive hit” on what constructive changes you could make to improve your life and get into alignment with your true Self. Microdosing can unlock the potential that is within you but it is only a catalyst for change. It’s up to you to incorporate new behaviors and self-reflective practices uncovered by microdosing in order to achieve lasting transformation.

People microdose to feel better, gain a creative edge, relieve pain, meditate more deeply, and increase their well-being.

“Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non‑microdosing controls” 1.

The truth is that there is limited scientific research on the effectiveness of microdosing and some claim that microdosing creates only a placebo effect.

Real-world evidence suggests otherwise.

Real-world evidence suggests otherwise.

“Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non‑microdosing controls”

Rootman, J.M., Kiraga, M., Kryskow, P. et al. Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. Sci Rep 12, 11091 (2022). https://doi.org/10.1038/s41598-022-14512-3

Mental Benefits of Microdosing:

More Creativity
Increased problem-solving ability
Improved concentration
More balanced moods
More positive outlook

Physical Benefits of Microdosing:

Improved sleep
Increased levels of energy
Decreased pain levels
Enhanced sense perceptions

Spiritual Benefits of Microdosing:

A renewed sense of awe and curiosity
Increased sense of oneness
Deeper emotional connection to self and others
Increased awareness
Deeper meditative states

People microdose to feel better, gain a creative edge, relieve pain, meditate more deeply, and increase their well-being. The truth is that there is limited scientific research on the effectiveness of microdosing and some claim that microdosing creates only a placebo effect.

Real-world evidence suggests otherwise. Psychedelics have been safely used around the globe since time immemorial. Psilocybin mushrooms grow naturally around the globe including the Pacific NW, North, Central, and South America, Europe, Mexico, Nordic regions, and beyond. It is important to recognize that traditional cultures understood the safe use of psychedelics.

Psychedelics have been safely used around the globe since time immemorial.

Knowledge about sacred medicines and their safe use was handed down from one generation to the next. The teaching chain of Shaman to apprentice has been broken in the Modern world, however, link by link it is being restored by visionary leaders and those experiencing direct knowledge (gnosis). Dr. James Fadiman is one such visionary leader; he is the author of several books on psychedelics and transpersonal psychology and is considered the “Father of microdosing.” In a recent journal article entitled: “Might Microdosing Psychedelics Be Safe and Beneficial? An Initial Exploration,” Fadiman reports on the remarkable results of microdosing.

“There is no science, just worldwide use”
Dr. James Fadiman

The Remarkable Remarkable Results of Microdosing: James Fadiman

Fadiman reports the following:

“Participant reports suggested that spaced but repeated microdoses were followed by improvements in negative moods, especially depression, and increases in positive moods. Increased energy, improved work effectiveness, and improved health habits were observed in clinical and non-clinical populations. Smaller samples described alleviation of symptoms in migraine headaches, pre-menstrual syndromes, traumatic brain injury, shingles, and other conditions not previously associated with psychedelic use.”

Fadiman J, Korb S. Might Microdosing Psychedelics Be Safe and Beneficial? An Initial Exploration. J Psychoactive Drugs. 2019 Apr-Jun;51(2):118-122. doi: 10.1080/02791072.2019.1593561. Epub 2019 Mar 29. PMID: 30925850.

Another prominent psychedelic and microdosing advocate is Paul Stamets, author, inventor, Director of Research at fungi.com. Stamets concludes from his research study that:

“This is one of the most potent studies ever in the annals of medical clinical studies. We were shocked. None of our researchers expected the data to be this good. We thought we’d see a little bit of an improvement, but not that high of an improvement over the baseline. We now know that psilocybin mushroom microdosing works. It is indisputable that there are benefits.”

“It is indisputable that there are benefits.”
Paul Stamets

Psychedelics, even in microdoses, are not without their risks.

Microdosing affects people differently.

While one person may feel calmer and more relaxed another may have increased anxiety.

Everyone is different and microdosing isn’t for everyone.

Even with microdosing, it is wise to take an assessment with a professional psychedelic coach or health care clinician to screen out major contraindications.

It is imperative that you take complete responsibility for doing your own research. Psychedelics are not for everyone. Some of the adverse effects of microdosing include:

Legal implications; psychedelics remain prohibited substances in most jurisdictions
Nausea
Heightened anxiety
Greater fatigue
Drug interactions
Feeling off
Muscle cramps
Sleep disturbance
Heart risks for certain people (especially long-term use)

Do not microdose if you are taking a lithium medication, are pregnant, or are breastfeeding. Everyone should consult with their healthcare provider.

Reducing Risks

Start low and go slow. This advice is important to follow and it means that if you choose to begin to microdose, start with the lowest dosage and gradually increase it over time. I highly recommend going through an assessment process prior to starting your microdosing practice. Psychedelics are not for everyone.

Consult a professional psychedelic coach.

For more information, a free assessment, and a 30-minute Zoom discovery call connect with Anne Taylor, Ph.D.

Disclaimer: The information contained herein is for educational purposes only. Psychedelic medicines are illegal in many parts of the world. It is up to the individual to determine the safe and legal use of such substances. Dr. Taylor does not advocate the illegal use of substances.

Mushroom Grow Kit for at Home Growing

The Third Wave

Rootman, J.M., Kiraga, M., Kryskow, P. et al. Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. Sci Rep 12, 11091 (2022). https://doi.org/10.1038/s41598-022-14512-3

Heart White as Snow

April 5, 2024January 1, 2021 by admin

The Sufi’s book is not of ink or letters; it is nothing but a heart white as snow.
Rumi, 13th-century Persian poet, Mathnawi, II, 139

The symbolic image of a “pure heart” permeates mystical poetry, fairy tales, and Wisdom traditions alike. Whether we’re talking about Rumi’s heart white as snow, Snow White and her pure heart of immortality, the Sacred Heart of Christ, or an Egyptian heart weighed against a feather at the time of death, a purified or illumined heart has held great significance throughout the millennia. The terms “purified, cleansed, and illumined heart” are being used interchangeably in this blog to mean a heart where compassion and love has usurped hate, malice, fear and other lower vibrational frequencies.

Looking deeper into the archetypal significance of a purified heart from a Sufi perspective can help guide us through challenging times. You don’t have to be a Sufi or even a believer to benefit from their masterful teachings about the heart. At a most basic level, Sufic philosophy teaches that the spiritual heart (qalb) holds deep wisdom and mediates between the ego and higher Self or spirit.

English archeologist and diplomat Gertrude Bell (1868-1926) writes, “The Sufi path is necessarily experiential, and it is possible today for someone to draw upon Sufi philosophy and be a participant in another religious tradition.” Sufis are masters of the heart and their teachings transcend religious notions and are applicable to seekers from all traditions.

As with Kundalini yoga, you do not need to be a believer in a religious tradition in order to receive wonderful benefits from its practices. Similarly, you don’t have to be a Sufi to gain valuable insights into the symbolism of a heart “pure as snow.” Individuals from any walk of life may experience a greater heart opening through engaging with great Sufi poetry. Archetypal images presented in Sufic poems (i.e. Rumi and Hafiz) bypass the rational mind and enter directly into the domain of the heart.

Sufism is the path of the heart and the job of the Sufi wayfarer is to purify his or her heart through spiritual disciplines. I consider reading the esoteric poetry of Sufi masters to be a spiritual practice in and of itself that has the capacity to purify your heart. Contemplating poetic lines can reveal hidden truths that lie buried within them such as the following line by Rumi where love is our natural state.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi.

As your heart cleanses, your awareness shifts from lower states of ego-based consciousness (nafs) to those of a compassionate and “purified” heart. In other words, instead of acting out of fear or insecurities, the evolved practitioner comes from a place of love and compassion. Is not this the goal of most if not all spiritual paths? Like anything else, shifting away from the limiting demands of the ego takes time, patience, and practice.

As we manage our emotional states fear dissipates and we enter states of love and compassion. In these higher vibrational states our heart rhythm patterns become more fluid, more coherent. A heart filled with compassion, love, and forgiveness literally syncs up with the natural rhythms of the earth and enters into a high state of coherence.

From a scientific perspective, when the heart is in a coherent state its electromagnetic field resonates with that of the earth, while the earth resonates with the greater universe. But for now, let’s come out of our heads and shift into the mythopoetic language of the Sufis–the language of the heart.

“The Sufi’s book is not of ink or letters; it is nothing but a heart white as snow.” — Rumi

In the above quote, Rumi suggests that beyond the written word of convention lies the most valuable treasure of all, a pure heart. The heart is a common denominator across humanity regardless of national boundaries, race, creed, gender, or other differences. The heart has the power to unite people across all divides through increased empathy and compassion.

The intellect may prepare one for the recognition of spiritual truths, but until the movement from head to heart happens by surrendering egoic tendencies, there may be no evolution of awareness. The ecstatic and inspired poetry of Rumi is designed to entice the lower soul (nafs) by the passionate appeal of beauty and harmony (coherence) to transform and reach the higher state of the purified heart.

Sufis teach that by purifying your heart through contemplation, prayer, and meditation (dhikr), you open your soul to healing and transformation. Such purifying techniques may include the mystical poetry, ecstatic dance, and other embodied practices.

Spiritual purification illuminates the heart, generating the creative power of the heart, himma. Henry Corbin, 20^th century philosopher and theologian, describes the purpose of himma as, “. . . the concentration of the heart as the organ which makes it possible to achieve the true knowledge of things, a knowledge inaccessible to the intellect” (Alone 229). Himma is the heart’s longing; it is an intangible quality of the subtle heart that brings images to life and allows their symbolism to unfold. Corbin describes himma as equivalent to “the Greek word enthymesis, which signifies the act of meditating, conceiving, imagining, projecting, ardently desiring.”^[1] Himma can be thought of as the creative power of the heart, the well-spring of a inspired life.

For Sufis, spiritual practice “polishes the mirror” of the heart, cleansing the heart of impurities that veil one from the Beloved, God, or higher Self (terms dependent on your spiritual orientation). Similarly, Eastern Christian Orthodox thinking refers to a “cloud” which obscures God from the seeker.^[2] The symbol of cloud conveys an obstruction of the heart where a clearing or cleansing is needed.

In Patanajali’s Yoga Sutras^[3], one of the oldest yogic texts, such impurities are called kleshas^[4] and settle in the heart. They obscure the inner atman or divine Self from Brahman, the universal consciousness of which atman is a part. Sometimes this is described as a drop of water returning to the sea, the two become indistinguishable.

The metaphors of the “dusty mirror” and the “cloud” refer to mental states that obscure the mind. Sufis and Orthodox Christians believe that the continual remembrance of God through prayer cleanses the mirror, pierces the cloud of unknowing. Prayer is not an intellectual endeavor; rather, heart-felt prayer elevates the vibrational frequency of the practitioner. Christian mystic Cynthia Bourgeault describes this as a “homing frequency” to which one can continually fine-tune oneself.^[5]

The Eastern Orthodox Church centered on Constantinople, and the Roman Catholic Church (Rome) became two distinct and separate branches of Christianity as a result of the East-West Schism (or Great Schism) of 1054. While both traditions mention the importance of the heart, the Eastern Orthodox tradition places a central importance on the role of the heart (Greek: kardia) and has its methods for believers. The Eastern Orthodox tradition teaches that the heart has a three-fold nature; the physical organ, soul/psyche, and its spiritual aspect, where upon sacrifice and death, the divine and human is consummated (Philokalia Vol 2 383). Theophan the Recluse^[6], for example, asserted that the heart is the inner [hu]man and that “the heart is life, and you must live there” (The Art of Prayer 184) and that one must pray with the “mind in the heart” (The Art of Prayer 276). Accordingly, there is oral prayer (bodily), prayer of the mind, and prayer of the heart (The Art of Prayer 21) used to purify the heart.

The purified heart produces psycho-spiritual coherence with the Divine or cosmos where multiplicity becomes unity. Corbin described “[. . .] the heart as the organ which makes it possible to achieve the true knowledge of things, a knowledge inaccessible to the intellect.”^[7] I am using the terms purified heart and coherent heart interchangeably as it is important to remember that non-believers have access to the same phenomenon as believers when considering heart frequencies. A chaotic heart rhythm pattern can be “cleansed” into a coherent pattern through breathing and non-sectarian techniques (i.e. HeartMath practices).

When the heart is in a state of physiological coherence it creates a strong energetic field that resonates with the greater fields of the earth and cosmos. From a Sufi perspective, in this state the heart becomes a “mirror” whereby one gains access to a higher plane of reality and encounters the Divine.

When in resonance, the heart “sees” into subtle realms through the “eye of the heart.” This can be directly experienced through a heightened sense of intuitive abilities. When illumined through purification, the heart becomes a portal to infinite realities beyond our everyday life. Swiss-born Islamic philosopher and scholar Frithjof Schuon suggests that this hidden eye of the heart is a two-way conduit between humans and God^[8] or Great Spirit. This perspective is not unique to Sufis. Schuon also spent considerable time with the Ogallala Sioux, where he encountered a similar idea:

I am blind and I do not see the things of the world; but when the Light comes from On High, it illuminates my heart and I can see, because the Eye of the heart (Chante Ishta) sees all things. The heart is the sanctuary at the center of which is a small space where the Great Spirit (Wakan Tanka) lives, and this is the Eye of the Great Spirit by which He sees everything, and with which we see Him. [. . .] The [hu]man who is pure in this way, contains the Universe in the Pocket of his Heart (Chante Ognaka, Sioux term for Pocket of his Heart).

Again, we hear the term “pure” in relation to the heart. In the Sioux tradition, there is an implied association among the illumined heart, increased awareness, and Universal order.

And one more example to close, I just love this one. The ancient Egyptians taught that at the time of death the person’s heart was weighed by Anubis against the feather of Maat, the goddess of harmony, justice, and truth. If the heart was pure and lighter than the feather, then all was good and the person’s journey into the afterlife was favorable.

A Section of Plate 3 from the Papyrus of Ani. The Papyrus of Ani is a version of the Book of the Dead for the Scribe Ani.

As we approach 2021 what ways can you think of to purify your own heart? It is a way that you can accelerate your own awareness and the evolution of humanity. Please do not underestimate your personal power. You have the potential to improve your life and change the world through the power of your heart–himma.

As our heart purifies so does our capacity to evolve and rise up to meet our challenging times with a new understanding of our self and others.

Ways that I work to purify my own heart:

HeartMath practice (heart coherence training)

Kundalini yoga

Meditation

Breathwork

Mystical poetry

Icon gazing

And in 2021 maybe I’ll work on ecstatic dance!

^[1] In his analysis of the works of Ibn ‘Arabi, Creative Imagination 224.

^[2] The Cloud of Unknowing

^[3] The Yoga Sutras are a collection of 196 Indian aphorisms (sutras) on the theory and practice of yoga. Patanjali systematized the central tenets of yoga and organized them in one text, prior to 400 BCE.

^[4] In Hinduism and Buddhism, kleshsa are mental states that cloud the mind causing suffering.

^[5] (The Heart of Centering Prayer, p. 69)

^[6] 1815-1894 Theophan contributed to the editing of the Philokalia, sacred texts from 4th and 15th centuries. He was canonized by the Russian Orthodox Church in 1988.

^[7] Corbin, Henri. Alone with the Alone. 229

^[8] Schuon, Frithjof. The Eye of the Heart 9

Berkey Water Filter System

April 5, 2024November 23, 2020 by admin

What is Berkey Water Filter

Berkey Water Filter is a gravity fed micro filtration system to remove over 200 contaminants. Berkey Water Filter is a water purifier, not just another water filter. The Berkey System removes harmful bacteria AND viruses, yet leaves behind beneficial minerals.

Each Berkey filter element purifies 3,000 gallons of water: For a two-filter system that comes to 6,000 gallons costing less than 2 cents per gallon. This is possible because of the Black Berkey filter elements’ unique ability to be cleaned up to 100 times using a Scotch-Brite pad or its equivalent.

CHECK YOUR WATER QUALITY NOW

I was shocked to find out how many contaminants are in our local water supply. How can this be okay? I’m a believer in taking responsibility for our own health as a front-line defense. I believe in doing my part (and research) into finding simple and economical ways to improve the quality of my health. It starts with clean air and clean water.

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Price Range: Check pricing click here

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Water Quality Search by Zip Cod e: Click Here

Who is Product For?

The Berkey Water System is for anyone who wants to improve the quality of their drinking water. If you are unsure of how safe your drinking water is check here.

People who are concerned about using plastic water bottles and their negative impact on the environment.
People who don’t want minerals stripped out of their water as reverse osmosis does.
People concerned about their health and concerned about how tap water is affecting them.
People who spend time in the outdoors and not pack water in and out. Removes parasites from streams too.
People who want to stay prepared before emergency situations impact their home and water supply.
People who love the taste of pure clean water.

How To Choose a Berkey Water Filter System

I had a hard time deciding which Berkey Water Filter System to purchase. There are many options but it can be broken down quite simply. This short video will help you decide the optimum system for you.

What Does Berkey Filter System Remove?

Berkey purification elements are formulated using six different materials condensed into a compact matrix containing millions of microscopic pores. These pores prevent pathogenic bacteria, cysts, and parasites from passing through. This microfiltration system also traps pollutants from passing into your drinking water.

Secondly, the filters work to create an ionic barrier that prevents micro contaminants from entering through a process using adsorption and absorption. Elements such as chlorine and iodine are removed.

The Good

Pro #1: the filters last for years and the system is highly portable

Pro #2: retains minerals while purifying water

Pro #3: helps eliminate plastic water bottles and environmental pollution

The Bad

Con #1: Possible overflow is the unit is overfilled

Con #2: Some have experienced poor customer support

Con #3: Problems with the rubber smell at first

The Berkey Water Filter System has been reviewed by thousands of people and the overwhelming majority are very happy customers. I personally have been using my Berkey for a few years and highly recommend it.

I have personally reviewed this product and present you with my quick-read summary findings from many sources. I use the Berkey Water System on a daily basis for my personal drinking water.

Many of the products that I review are affiliate links meaning that I receive a small commission when you purchase products through links in my blogs and reviews.

This enables me to continue my work to help bring you the best products and services to support your health naturally.

Halloween: the Space Betwixt & Between

April 5, 2024October 12, 2020 by admin

“Honor the space between no longer and not yet”
Nancy Levin

During the brilliant sunlit days of Indian summer, I still wear my sandals outside. I cling to the all too brief summer days in the Pacific NW maritime climate, but the grass is now wet and its cool in the shade signaling an unmistakable change.

I don’t want to let go, yet find myself in the liminal time and space of autumn . . . as we all do in the Northern hemisphere.

The signs are all around me. As stunningly beautiful as the fall leaves are, they are dying. There is a beauty in letting go, as I too must learn to do.

What has passed can no longer be and what will come is still not a reality. The light is declining, days are shortening and the sun hangs lower on the horizon.

I must let go.

I must surrender.

I must die. Die to the old way of being in this world.

To sit in the space between past and the future is what I teach during my Kundalini yoga classes. There is a death in surrender and an ultimate freedom on the other side.

It requires a shift from a life view as seen from the ego to one of the silent witness within or the Self, as C. G. Jung might say. Meditation helps make this transition.

Meditation is a practice that shifts you from ego consciousness to a place of calm centeredness of being in the present moment. This internal shift is no less profound than believing that the sun revolves around the earth than being jolted into the new reality that it is the earth that revolves around the sun.

As with most teachers, I teach what I most need to learn: to sit still with the unknown, to let it be, to not go back into my past nor speed ahead into a time and place that has not yet manifested. None of really know what a post-Covid world will really look like or how climate change will affect our day-to-day lives, not to mention a myriad of changes in daily life.

Being calm and at peace in times of liminality is critically important for us all. I practice with the seasons, enjoy the beauty of autumn while releasing my grasping hands on the summer that has already passed–it is no longer mine to hold onto.

Can I learn to love the autumn of my body, and yes, the autumn of my mind. My flesh loses its rigor as the autumn leaves that fall. A mind once razor-sharp in intellect has softened around the edges that now understands better through myth and metaphor.

And we collectively sit in liminal times, the world as we knew it is no longer stable, it has cracks and has given way around the seams. The new paradigm has not yet taken shape–it remains a nebulous vision.

Can we sit together with that? The new paradigm will be as multi-colored and multi-faceted as nature in autumn, and there is room for all colors, voices, and viewpoints.

A collage of distinct, and sometimes opposing images come together to evolve into a beautiful masterpiece.

A new vision and a new world asks us to be able to sit with the unknown and find peace while sitting in the midst of chaos. To get real comfortable in the liminal zones of not knowing what the next thing is or looks like, personally and collectively.

This is to partake in the mystery of life; loosening your grip on the steering wheel, as I like to say.

My goal is to provide tools, technologies, and product resources that help you relieve stress naturally. But sometimes you may need someone to you stay motivated and on track.

You don’t have to go it alone.

Please take advantage of a Free 30-Minute video call with me to talk about your unique situation.

Maybe I can help, and I promise you that if I don’t think I’m a good fit for you I will make other recommendations.

Schedule your appointment now-it’s Free, and let’s see if I can help you manage your stress, high-functioning anxiety, or stress-induced depression.

Lauricidin® Reviews

October 6, 2020October 6, 2020 by admin

Introduction

I recently heard about Lauricidin® from a friend who is an accomplished acupuncturist and gifted healer. She has personally been taking Lauricidin® for years and highly recommends her patients do the same. Even though there have been no human clinical trials for Lauricidin® (and therefore not approved by the FDA) people are reporting glowing reviews of this product’s effectiveness.

In my book, direct user experience counts for something–in fact, it counts for a lot. Since Lauricidin® is non-toxic I saw no downside and started taking it as an antiviral precaution. Even though there is no scientific basis as yet, I see no downside since monolaurin (the key component in Lauricidin®) is a naturally-occurring fat found in both coconut oil and mother’s breast milk.

Quick Look

PROS	CONS
Anti-Viral Potential	Limited Scientific Data
Anti-Inflammatory	Bad Tasting for Some
Gut Health Enhancer	Product Consistency on Amazon

What is Lauricidin®?

According to the Arizona Wellness Group, Lauricidin® is a safe and pure supplement derived from coconuts that has effective antiviral properties. It also is touted as being an antibacterial, anti-fungal, and immune stimulant. The reported effectiveness of Lauricidin® comes from something called monolaurin, a medium-chain fat.

Monolaurin is a chemical derived from lauric acid, a component of both coconut fat and breast milk.

Dr. Kabara is the pioneering researcher who discovered monolaurin in mother’s milk (1960’s) and recognized its potential use in the general population as an immune-enhancing substance. Lauricidin® is made by blending lauric acid (saturated fatty acid) from coconut oil with plant-based glycerol (non-soy) creating a pure compound known as monolaurin, a monoglyceride.

Beyond this chemistry jargon, Lauricidin® may be a potential helper for viral defense, although these statements have not been evaluated by the FDA. That said, leading holistic healthcare practitioners by the thousands have been using Lauricidin® for years whether health benefits are scientifically proven or not their clients are responding favorably.

From Manufacturer’s Website (unsubstantiated by FDA)

Emerging research has demonstrated that monolaurate [as found in Lauricidin®] has broad anti-microbial and anti-inflammatory properties and theorize that it can also envelop and interrupt the replication of certain viruses.

Why Take Lauricidin®?

Dr. Gary Hatlen on Lauricidin®:

Lauricidin® Product Pros & Cons

The Good

Pro #1: The majority of people are self-proclaiming very positive results using Lauricidin®.

Pro #2: Lauricidin® is non-toxic and pure all-natural, free from potential drug interactions and coconut allergens.

Pro #3: Thousands of health care providers are using and recommending Lauricidin® to their clients.

The Bad

Con #1: Some people report that Lauricidin® has an unpleasant taste, however many said that the taste was neutral.

Con #2: A small percentage of people found the product quality inconsistent when purchased on Amazon.

Con #3: Some people reported minor symptoms (headache, joint pain, diarrhea, nausea, and others) when first using Lauricidin®. The manufacturer recommends starting with a reduced dose and building up to the full dose to avoid this.

Who is Product For?

For individuals ages 12 and older who are looking for a supplement to boost the immune system. Guidelines are also provided for children.

Lauricidin® is free of gluten, soy, dairy, or corn-derived ingredients. It is also free of salicylates and contains no animal-derived ingredients.

The shelf-life of Lauricidin® is two years upon manufacture. Many natural products have an expiration date of just one year.

The customer reviews are overwhelmingly positive and people are having very positive experiences with Lauricidin®. Direct human experience is not considered “evidence-based” science, but the testimonials are something to sit up and pay attention to.

At a time when we need our immune systems to be as strong as possible it is important to take personal responsibility to strengthen our minds and bodies as much as we can. Along with emotional self-regulation protocols I highly recommend that you explore adding supplements that are right for you.

Lauricidin® is one such product that can be added to your daily regime as either a preventative or restorative measure. Although there is limited “scientific data” on Lauricidin®, there is the direct experience of thousands of people who have had great results using Lauricidin®.

Do your homework, speak to your health care provider and make an informed choice if Lauricidin® is a supplement that makes sense for you. I know it does for me and I’m happy to recommend it based on the direct experience of so many people.

I have personally reviewed this product and present you with my quick-read summary findings from many sources.

Many of the products that I review are affiliate links meaning that I receive a small commission when you purchase products through links in my blogs and reviews.

This enables me to continue my work to help bring you the best products and services to support your health naturally.