WeAddHeart

WeAddHeart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from the heart and to create a more heart-based world.

By coming together our intention is to practice simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding, and peace between peoples and nations.

A Free Community Online 35 minute Event to Raise Global Consciousness: Last Wednesday Every Month

Free Event: Registration Required

What is WeAddHeart?

WeAddHeart is a growing international movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.

By coming together our intention is to practice simple heart-focused techniques which will im-prove our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding, and peace between peoples and nations.

What to Expect

During our time together we will be practising simple heart-focused techniques, similar to medita-tions.

Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, to-wards a particular individual, group or situation and then out into the world.

The techniques we practise create individual and group “coherence”. Coherence is a real, measur-able state characterised by increased order and harmony in our physiological (bodily) and psycho-logical (mental) processes. It is an optimal state for individual health and for building deeper con-nections with others.

The technique practice lasts around 35 minutes and is conducted using Zoom.